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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: wooders

In the 7 days ending Mar 31:

activity # timemileskm+m
  Orienteering2 2:43:15 14.31(11:24) 23.03(7:05) 983
  running4 2:38:43 18.29(8:41) 29.44(5:23) 207
  Total5 5:21:58 32.6(9:52) 52.47(6:08) 1190

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MoTuWeThFrSaSu

Saturday Mar 30 #

12 AM

running 37:12 [3] 6.77 km (5:30 / km) +42m 5:20 / km

Wednesday Mar 27 #

4 PM

running 1:11:38 [3] 13.61 km (5:16 / km) +113m 5:03 / km

Tuesday Mar 26 #

6 PM

running 43:45 [3] 8.0 km (5:28 / km) +52m 5:18 / km
shoes: Nike Pegasus 35

Monday Mar 25 #

11 AM

running 6:08 [3] 1.06 km (5:46 / km)
shoes: Inov8 x-talons

Orienteering 45:24 [3] 6.79 km (6:41 / km) +213m 5:47 / km
shoes: Inov8 x-talons

2 PM

Orienteering 1:57:51 [3] 16.24 km (7:15 / km) +770m 5:52 / km
shoes: Inov8 x-talons

Filthy long distance training on Kangaroo crossing! Rocky, steep and physical. Bit thirsty by the end but feeling good energy wise. Good for the confidence ahead of a JK long - even if the area's are nothing similar I know I won't be bonking too badly.

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