running6:08  1.06 km (5:46 / km) shoes: Inov8 x-talons
Orienteering45:24  6.79 km (6:41 / km) +213m5:47 / km shoes: Inov8 x-talons
Orienteering1:57:51  16.24 km (7:15 / km) +770m5:52 / km shoes: Inov8 x-talons
Filthy long distance training on Kangaroo crossing! Rocky, steep and physical. Bit thirsty by the end but feeling good energy wise. Good for the confidence ahead of a JK long - even if the area's are nothing similar I know I won't be bonking too badly.