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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: wooders

In the 7 days ending Apr 14:

activity # timemileskm+m
  running4 6:36:19 33.5(11:50) 53.91(7:21) 2894
  Orienteering1 1:51:02 9.66(11:30) 15.54(7:09) 234
  Total5 8:27:21 43.16(11:45) 69.46(7:18) 3128

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MoTuWeThFrSaSu

Saturday Apr 13 #

10 AM

Orienteering 11:13 [3] 1.71 km (6:33 / km)

Orienteering 2:32 [3] 0.44 km (5:42 / km)

Orienteering 1:37:17 [3] 13.39 km (7:16 / km) +234m 6:41 / km

Thursday Apr 11 #

9 AM

running 3:11:20 [1] 21.0 km (9:07 / km) +1457m 6:46 / km
shoes: Nike Pegasus 35

Honister Pass, Grey Knotts, Brandreth, Green Gable, Great Gable, Styhead Pass, Corridor Route, Scafell Pike, Broad Crag, Ill Crag, Allen Crag, Glaramara and back to Seatoller. Hitched a lift back to the car.
V. Rocky from Scafell onwards which made for slow progress.

Wednesday Apr 10 #

10 AM

running 1:55:51 [3] 15.18 km (7:38 / km) +1030m 5:42 / km
shoes: Nike Pegasus 35

Striding Edge, Helvellyn, White side and Raise

Monday Apr 8 #

8 AM

running 30:39 [3] 5.99 km (5:07 / km) +107m 4:42 / km

5 PM

running 58:29 [3] 11.74 km (4:59 / km) +299m 4:25 / km

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