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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: wooders

In the 7 days ending Apr 21:

activity # timemileskm+m
  running3 2:13:30 14.67(9:06) 23.61(5:39) 474
  Orienteering1 30:25 2.84(10:44) 4.56(6:40) 55
  Drills1 9:56 0.33(29:53) 0.54(18:34)
  Total4 2:53:51 17.84(9:45) 28.71(6:03) 529

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MoTuWeThFrSaSu

Thursday Apr 18 #

4 PM

Orienteering 30:25 [2] 4.56 km (6:40 / km) +55m 6:17 / km
shoes: vj bold

Perfect pre-JK orienteering training on Frith Hill. Very close to Windmill, as relevant as it gets.

Wednesday Apr 17 #

1 PM

running 54:11 [3] 9.2 km (5:53 / km) +326m 5:00 / km

Tuesday Apr 16 #

5 PM

running 12:29 [3] 2.5 km (4:59 / km) +12m 4:52 / km

Drills 9:56 [3] 0.54 km (18:34 / km)

running 21:26 [3] 3.58 km (6:00 / km)

running 13:32 [3] 2.46 km (5:30 / km) +35m 5:08 / km

Monday Apr 15 #

9 AM

running 31:52 [3] 5.86 km (5:26 / km) +102m 5:00 / km

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