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Training Log Archive: wooders

In the 7 days ending Jun 30:

activity # timemileskm+m
  running7 8:03:11 61.03(7:55) 98.22(4:55) 1327
  cycling 1 52:48
  Drills1 5:00 0.32(15:52) 0.51(9:52) 1
  Total7 9:00:59 61.35 98.73 1328

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MoTuWeThFrSaSu

Sunday Jun 30 #

3 PM

running 1:44:38 [3] 20.02 km (5:14 / km) +340m 4:49 / km
shoes: Nike Pegasus 35

Saturday Jun 29 #

9 AM

running 53:14 [5] 10.37 km (5:08 / km) +226m 4:38 / km
shoes: Nike Pegasus 35

Parkrun followed by 15x30s hills

Friday Jun 28 #

7 AM

running 1:06:16 [3] 12.77 km (5:11 / km) +100m 5:00 / km

cycling 52:48 [3]

15.5km 244.1m
Don’t want to upset log values with cycling mileage

Thursday Jun 27 #

5 PM

running 1:18:54 [3] 15.91 km (4:57 / km) +365m 4:27 / km

Wednesday Jun 26 #

6 PM

running 17:34 [3] 3.53 km (4:59 / km) +36m 4:44 / km

running 17:01 [3] 4.09 km (4:10 / km) +41m 3:58 / km

running 16:31 [3] 2.55 km (6:28 / km) +38m 6:02 / km

Tuesday Jun 25 #

3 PM

running 19:18 [3] 4.01 km (4:48 / km) +11m 4:45 / km
shoes: Nike Pegasus 35

Drills 5:00 [3] 0.51 km (9:52 / km) +1m 9:45 / km
shoes: Nike Pegasus 35

running 26:01 [3] 5.97 km (4:22 / km)
shoes: Nike Pegasus 35

Would have liked to do more but limited by time today

running 13:20 [3] 2.47 km (5:24 / km) +29m 5:06 / km
shoes: Nike Pegasus 35

Monday Jun 24 #

4 PM

running 1:10:24 [3] 16.53 km (4:15 / km) +141m 4:05 / km

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