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Training Log Archive: wooders

In the 7 days ending Jul 7:

activity # timemileskm+m
  running6 7:01:54 50.89(8:17) 81.91(5:09) 1504
  cycling 1 3:08:54
  Orienteering (Sprint)1 25:00 3.11(8:03) 5.0(5:00)
  Drills1 7:30 0.31(24:14) 0.5(15:04) 2
  Total8 10:43:18 54.31 87.4 1505

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MoTuWeThFrSaSu

Sunday Jul 7 #

7 PM

running 1:35:46 [3] 17.01 km (5:38 / km) +381m 5:04 / km

Saturday Jul 6 #

11 AM

running 15:25 [3] 3.01 km (5:07 / km) +12m 5:01 / km

Drills 7:30 [3] 0.5 km (15:04 / km) +2m 14:50 / km

running 23:23 [3] 4.5 km (5:12 / km) +1m 5:12 / km

running 14:33 [3] 2.51 km (5:48 / km) +35m 5:26 / km

Friday Jul 5 #

10 AM

running 32:36 [3] 6.63 km (4:55 / km) +107m 4:33 / km
shoes: Nike Pegasus 35

4 PM

running 1:21:29 [3] 19.79 km (4:07 / km) +187m 3:56 / km

Thursday Jul 4 #

11 AM

cycling 3:08:54 [3]

67.3 km, 1118m climb - out to Appletreewick, lovely stuff.

Wednesday Jul 3 #

1 PM

running 1:18:54 [3] 13.28 km (5:57 / km) +435m 5:06 / km

7 PM

Orienteering (Sprint) 25:00 [3] 5.0 km (5:00 / km)
shoes: Nike Pegasus 35

Forgot me garmin - miles hill WEI plus jog

Tuesday Jul 2 #

6 PM

running 11:18 [3] 2.01 km (5:37 / km) +28m 5:15 / km
shoes: VJ irock

running 18:20 [5] 4.67 km (3:56 / km) +145m 3:24 / km
shoes: VJ irock

Danefield relays

running 24:06 [3] 3.5 km (6:54 / km) +104m 6:00 / km
shoes: VJ irock

running 26:04 [3] 5.01 km (5:12 / km) +69m 4:52 / km
shoes: VJ irock

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