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Training Log Archive: wooders

In the 7 days ending Jul 14:

activity # timemileskm+m
  running10 7:55:17 52.49(9:03) 84.48(5:38) 2232
  Drills1 15:01 0.63(23:56) 1.01(14:52)
  Total10 8:10:18 53.12(9:14) 85.49(5:44) 2232

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MoTuWeThFrSaSu

Sunday Jul 14 #

1 PM

running 14:43 [3] 3.01 km (4:54 / km) +18m 4:45 / km

running 14:46 [3] 3.01 km (4:55 / km)

3 PM

running 5:13 [3] 1.01 km (5:10 / km)

running 5:25 [3] 0.96 km (5:37 / km)

running 14:59 [3] 3.0 km (5:00 / km) +18m 4:51 / km

6 PM

running 5:41 [3] 1.0 km (5:40 / km)

Saturday Jul 13 #

5 PM

running 51:16 [3] 9.3 km (5:31 / km) +220m 4:56 / km

Friday Jul 12 #

5 PM

running 1:08:13 [3] 12.7 km (5:22 / km) +281m 4:50 / km

Thursday Jul 11 #

11 AM

running 33:27 [3] 6.16 km (5:26 / km) +175m 4:45 / km

Wednesday Jul 10 #

12 PM

running 1:18:00 [3] 11.02 km (7:05 / km) +883m 5:03 / km
shoes: VJ irock

Grisedale Horseshoe recce with max and will. Accidentally split the run on my watch. Pt 1.

running 51:26 [3] 6.86 km (7:30 / km) +391m 5:50 / km
shoes: VJ irock

Pt. 2.

Tuesday Jul 9 #

12 PM

running 31:05 [3] 5.96 km (5:13 / km) +108m 4:47 / km
shoes: Nike Pegasus 35 (Black)

5 PM

running warm up/down 15:03 [2] 3.05 km (4:56 / km)
shoes: Nike Pegasus 35 (Black)

Drills 15:01 [1] 1.01 km (14:52 / km)
shoes: Nike Pegasus 35 (Black)

running intervals 28:42 [4] 6.58 km (4:22 / km) +4m 4:21 / km
shoes: Nike Pegasus 35 (Black)

6x1km

running warm up/down 14:46 [2] 2.54 km (5:49 / km) +35m 5:27 / km
shoes: Nike Pegasus 35 (Black)

Monday Jul 8 #

8 PM

running 42:32 [3] 8.32 km (5:07 / km) +99m 4:50 / km
shoes: Nike Pegasus 35 (Black)

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