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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: wooders

In the 7 days ending Jul 21:

activity # timemileskm+m
  running8 7:29:05 48.13(9:20) 77.46(5:48) 2294
  Orienteering (Sprint)1 28:58 3.86(7:31) 6.2(4:40) 13
  Total9 7:58:03 51.99(9:12) 83.67(5:43) 2307

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MoTuWeThFrSaSu

Sunday Jul 21 #

11 AM

running 12:12 [3] 1.62 km (7:32 / km) +21m 7:05 / km
shoes: VJ irock

running 40:09 [3] 4.01 km (10:01 / km) +202m 8:00 / km
shoes: VJ irock

running 23:05 [3] 4.2 km (5:30 / km) +272m 4:09 / km
shoes: VJ irock

2 PM

running 7:33 [3] 1.0 km (7:32 / km)
shoes: Nike Pegasus 35 (Black)

Saturday Jul 20 #

2 PM

running 1:13:16 [3] 14.08 km (5:12 / km) +278m 4:44 / km
shoes: Nike Pegasus 35 (Black)

Friday Jul 19 #

11 AM

running 1:25:33 [3] 9.06 km (9:27 / km) +1084m 5:55 / km
shoes: VJ irock

From Dunmail Raise, Dollywaggon, Fairfield and Seat Sandal

Thursday Jul 18 #

5 PM

running 57:05 [3] 10.34 km (5:31 / km) +168m 5:06 / km
shoes: Nike Pegasus 35 (Black)

Wednesday Jul 17 #

9 AM

running 30:25 [3] 6.01 km (5:04 / km) +106m 4:39 / km

6 PM

Orienteering (Sprint) 28:58 [4] 6.2 km (4:40 / km) +13m 4:37 / km
shoes: Nike Pegasus 35 (Black)

Tuesday Jul 16 #

9 AM

running 29:27 [3] 6.01 km (4:54 / km) +106m 4:30 / km

3 PM

running 12:49 [3] 2.5 km (5:07 / km) +12m 5:00 / km

running 1:03:02 [3] 16.15 km (3:54 / km) +10m 3:54 / km

4 x 15mins [1minute]

3.86km (3:53/km),
3.94km (3:49/km),
4.03km (3:44/km),
4.10km (3:40/km).

running 14:29 [3] 2.5 km (5:48 / km) +35m 5:25 / km

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