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Training Log Archive: wooders

In the 7 days ending Jul 28:

activity # timemileskm+m
  running6 7:13:06 51.87(8:21) 83.47(5:11) 1352
  Total6 7:13:06 51.87(8:21) 83.47(5:11) 1352

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MoTuWeThFrSaSu

Sunday Jul 28 #

2 PM

running 1:56:23 [3] 22.32 km (5:13 / km) +361m 4:49 / km
shoes: Nike Pegasus 35

Saturday Jul 27 #

11 AM

running 54:27 [3] 10.5 km (5:11 / km) +148m 4:51 / km
shoes: Nike Pegasus 35 (Black)

Friday Jul 26 #

2 PM

running 59:58 [3] 12.77 km (4:42 / km) +92m 4:32 / km
shoes: Nike Pegasus 35 (Black)

Thursday Jul 25 #

8 AM

running 1:24:17 [3] 16.01 km (5:16 / km) +270m 4:51 / km
shoes: Nike Pegasus 35 (Black)

Tuesday Jul 23 #

4 PM

running 1:15:21 [3] 13.27 km (5:41 / km) +335m 5:03 / km
shoes: Nike Pegasus 35 (Black)

Burnsall and Barden moor finishing with a swim at Appletreewick, delightful.

Monday Jul 22 #

8 PM

running 42:40 [3] 8.6 km (4:58 / km) +146m 4:34 / km
shoes: Nike Pegasus 35 (Black)

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