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Training Log Archive: wooders

In the 7 days ending Aug 4:

activity # timemileskm+m
  running7 7:58:01 58.64(8:09) 94.37(5:04) 1412
  Total7 7:58:01 58.64(8:09) 94.37(5:04) 1412

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MoTuWeThFrSaSu

Sunday Aug 4 #

6 PM

running 1:37:08 [3] 18.51 km (5:15 / km) +300m 4:51 / km
shoes: Nike Pegasus 35 (Black)

Caught out in thunder and lightning on the moor, felt very exposed and scared so had to shelter for a bit then get down to some lower paths.

Saturday Aug 3 #

8 AM

running 55:44 [3] 10.11 km (5:31 / km) +151m 5:08 / km
shoes: Nike Pegasus 35 (Black)

Friday Aug 2 #

4 PM

running 59:43 [3] 12.13 km (4:55 / km) +249m 4:28 / km
shoes: Nike Pegasus 35 (Black)

Thursday Aug 1 #

4 PM

running 1:00:02 [3] 14.27 km (4:12 / km) +101m 4:04 / km
shoes: Nike Pegasus 35 (Black)

Wednesday Jul 31 #

4 PM

running 1:31:48 [3] 18.46 km (4:58 / km) +367m 4:31 / km
shoes: VJ irock

Tuesday Jul 30 #

6 PM

running 16:00 [3] 3.05 km (5:15 / km) +13m 5:09 / km
shoes: Nike Pegasus 35 (Black)

running 34:00 [3] 6.81 km (5:00 / km) +1m 4:59 / km
shoes: Nike Pegasus 35 (Black)

running 17:22 [3] 3.01 km (5:47 / km) +26m 5:33 / km
shoes: Nike Pegasus 35 (Black)

Monday Jul 29 #

4 PM

running 46:14 [3] 8.02 km (5:46 / km) +205m 5:07 / km

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