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Training Log Archive: wooders

In the 7 days ending Aug 11:

activity # timemileskm+m
  running7 6:43:52 49.75(8:07) 80.06(5:03) 803
  Drills1 15:00 0.71(21:06) 1.14(13:07)
  Total7 6:58:52 50.46(8:18) 81.21(5:09) 803

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MoTuWeThFrSaSu

Sunday Aug 11 #

10 AM

running 1:16:03 [3] 15.03 km (5:04 / km) +161m 4:48 / km

Saturday Aug 10 #

12 PM

running 1:00:00 [3] 12.0 km (5:00 / km)

Thursday Aug 8 #

12 PM

running 50:39 [3] 11.77 km (4:18 / km) +75m 4:10 / km

Wednesday Aug 7 #

4 PM

running 1:08:45 [3] 13.57 km (5:04 / km) +278m 4:36 / km

Tuesday Aug 6 #

4 PM

running 12:30 [3] 2.51 km (4:59 / km) +12m 4:52 / km
shoes: Nike Pegasus 35 (Black)

Drills 15:00 [3] 1.14 km (13:07 / km)
shoes: Nike Pegasus 35 (Black)

running 29:13 [3] 5.64 km (5:11 / km) +2m 5:10 / km

running 14:30 [3] 2.68 km (5:25 / km) +35m 5:05 / km

7 PM

running 43:32 [3] 7.37 km (5:55 / km) +73m 5:38 / km
shoes: Nike Pegasus 35 (Black)

Shocked to hear about the death of one of my childhood coaches at the weekend. Skyrac came together tonight for a jog in his memory. Amazing bloke.

Monday Aug 5 #

3 PM

running 48:40 [3] 9.51 km (5:07 / km) +167m 4:42 / km
shoes: Nike Pegasus 35

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