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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: wooders

In the 7 days ending Sep 22:

activity # timemileskm+m
  running8 7:28:47 49.65(9:02) 79.9(5:37) 2481
  Orienteering1 53:32 5.92(9:02) 9.53(5:37) 123
  Drills1 11:01 0.64(17:08) 1.03(10:39)
  Total8 8:33:20 56.22(9:08) 90.47(5:40) 2603

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MoTuWeThFrSaSu

Sunday Sep 22 #

11 AM

running 10:03 [3] 2.02 km (4:58 / km) +5m 4:54 / km

Orienteering 53:32 [3] 9.53 km (5:37 / km) +123m 5:17 / km
shoes: vj bold

Back orienteering at Hollin Head CLARO event. Good to be back, enjoyed it lots!

running 17:05 [3] 3.01 km (5:41 / km) +28m 5:26 / km

Saturday Sep 21 #

Note

Out at Holton Heights and ended up being a long day so sacked in training when I got home feeling tired. Put up a new route with the old man though so it was a good day!

Thursday Sep 19 #

10 AM

running 30:27 [3] 6.01 km (5:04 / km) +116m 4:37 / km

running 45:37 [3] 9.35 km (4:53 / km) +121m 4:35 / km

6 PM

running 1:32:52 [3] 10.92 km (8:30 / km) +854m 6:07 / km

Wednesday Sep 18 #

5 PM

running 1:30:39 [3] 13.03 km (6:57 / km) +1026m 4:59 / km

Tuesday Sep 17 #

9 AM

running 30:37 [3] 6.01 km (5:05 / km) +107m 4:40 / km

4 PM

running 12:27 [3] 2.51 km (4:58 / km) +12m 4:51 / km

Drills 11:01 [3] 1.03 km (10:39 / km)

running 25:00 [3] 6.49 km (3:51 / km)

running 13:40 [3] 2.51 km (5:27 / km) +29m 5:09 / km

Monday Sep 16 #

12 PM

running 29:34 [3] 6.01 km (4:55 / km) +107m 4:31 / km

5 PM

running 50:46 [3] 12.01 km (4:14 / km) +77m 4:06 / km

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