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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: wooders

In the 7 days ending Nov 10:

activity # timemileskm+m
  running7 7:29:22 55.61(8:05) 89.5(5:01) 1368
  Orienteering1 52:24 4.58(11:26) 7.38(7:06) 227
  Total7 8:21:46 60.19(8:20) 96.87(5:11) 1595

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MoTuWeThFrSaSu

Sunday Nov 10 #

10 AM

running 1:18:58 [3] 18.02 km (4:23 / km) +244m 4:06 / km

running 10:14 [3] 2.01 km (5:05 / km) +23m 4:49 / km

Saturday Nov 9 #

10 AM

running 15:06 [3] 2.0 km (7:33 / km) +88m 6:11 / km

Orienteering 52:24 [3] 7.38 km (7:06 / km) +227m 6:09 / km

Goyt Valley, twin peaks day 1.
Tough and technical, my sort of orienteering, enjoyed it a lot. Stockport Urban for day two is a waste, will run in the hills instead.

running 5:49 [3] 1.0 km (5:50 / km)

Friday Nov 8 #

7 AM

running 1:00:02 [3] 11.46 km (5:14 / km) +149m 4:55 / km

Thursday Nov 7 #

3 PM

running 47:40 [3] 8.36 km (5:42 / km) +231m 5:01 / km

Wednesday Nov 6 #

4 PM

running 2:00:17 [3] 22.22 km (5:25 / km) +461m 4:54 / km
shoes: VJ irock

Head torch necessary all the way to the headstone tonight, really miserable conditions, lovely.

Tuesday Nov 5 #

6 PM

running 12:07 [3] 2.51 km (4:50 / km)

running 27:00 [3] 6.22 km (4:20 / km)

running 21:25 [3] 3.7 km (5:48 / km) +66m 5:19 / km

Monday Nov 4 #

4 PM

running 50:44 [3] 12.0 km (4:14 / km) +106m 4:03 / km

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