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Training Log Archive: wooders

In the 7 days ending Nov 24:

activity # timemileskm+m
  running7 6:42:17 46.79(8:36) 75.29(5:21) 1031
  Total7 6:42:17 46.79(8:36) 75.29(5:21) 1031

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MoTuWeThFrSaSu

Sunday Nov 24 #

11 AM

running 7:59 [3] 1.17 km (6:50 / km) +26m 6:09 / km

running 35:12 [3] 5.4 km (6:31 / km) +88m 6:02 / km

running 3:59 [3] 0.45 km (8:50 / km)

Friday Nov 22 #

8 AM

running 53:53 [3] 10.31 km (5:14 / km) +182m 4:48 / km

Wednesday Nov 20 #

4 PM

running 2:03:43 [3] 21.64 km (5:43 / km) +459m 5:10 / km

Tuesday Nov 19 #

7 AM

running 31:53 [3] 6.22 km (5:08 / km) +74m 4:50 / km

6 PM

running 16:21 [3] 3.03 km (5:24 / km)

running 30:00 [3] 6.61 km (4:32 / km)

running 19:10 [3] 2.76 km (6:57 / km) +51m 6:22 / km

Monday Nov 18 #

10 AM

running 24:10 [3] 5.05 km (4:47 / km) +37m 4:37 / km

4 PM

running 55:57 [3] 12.66 km (4:25 / km) +116m 4:14 / km

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