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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: wooders

In the 7 days ending Dec 1, 2019:

activity # timemileskm+m
  running8 9:04:56 59.01(9:14) 94.97(5:44) 2839
  Total8 9:04:56 59.01(9:14) 94.97(5:44) 2839

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MoTuWeThFrSaSu

Sunday Dec 1, 2019 #

9 AM

running 2:47:46 [3] 21.66 km (7:45 / km) +1403m 5:51 / km

Saturday Nov 30, 2019 #

10 AM

running 12:00 [3] 2.0 km (6:01 / km) +71m 5:06 / km

running 54:03 [3] 11.71 km (4:37 / km) +448m 3:52 / km

running 12:46 [3] 2.03 km (6:18 / km) +15m 6:04 / km

Friday Nov 29, 2019 #

11 AM

running 49:25 [3] 10.07 km (4:54 / km) +188m 4:29 / km

Thursday Nov 28, 2019 #

7 AM

running 30:55 [3] 6.26 km (4:56 / km) +73m 4:40 / km

5 PM

running 1:07:23 [3] 11.06 km (6:06 / km) +348m 5:16 / km

Wednesday Nov 27, 2019 #

6 PM

running 1:00:01 [3] 12.02 km (5:00 / km) +170m 4:40 / km

Tuesday Nov 26, 2019 #

7 AM

running 30:31 [3] 6.15 km (4:58 / km) +74m 4:41 / km

6 PM

running 16:09 [3] 3.02 km (5:21 / km)

running 30:03 [3] 6.73 km (4:28 / km) +2m 4:27 / km

running 13:54 [3] 2.27 km (6:08 / km) +47m 5:33 / km

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