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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: wooders

In the 7 days ending Jan 19:

activity # timemileskm+m
  running8 9:49:14 64.75(9:06) 104.2(5:39) 2962
  Orienteering (Sprint)1 34:12 3.92(8:43) 6.32(5:25) 107
  Swimming 1 30:00 0.78(38:37) 1.25(24:00)
  S+C1 15:00
  Drills1 7:01 0.49(14:11) 0.8(8:49)
  Total11 11:15:27 69.94 112.56 3068

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MoTuWeThFrSaSu

Sunday Jan 19 #

11 AM

running 2:33:50 [3] 21.67 km (7:06 / km) +1091m 5:40 / km

Saturday Jan 18 #

10 AM

running 2:17:10 [3] 20.26 km (6:46 / km) +1002m 5:26 / km

Friday Jan 17 #

7 AM

Swimming 30:00 [3] 1.25 km (24:00 / km)

12 PM

running 44:35 [3] 10.69 km (4:10 / km) +137m 3:55 / km

25 Threshold - pace change every 5 minutes.
3:50, 3:45, 3:35, 3:45, 3:50 (mins/km)
+wu/wd

Thursday Jan 16 #

7 AM

running 34:41 [3] 7.01 km (4:57 / km) +116m 4:34 / km

5 PM

Orienteering (Sprint) 34:12 [3] 6.32 km (5:25 / km) +107m 5:00 / km

Wednesday Jan 15 #

6 PM

running 1:17:27 [3] 14.31 km (5:25 / km) +310m 4:53 / km

Tuesday Jan 14 #

7 AM

running 33:20 [3] 6.94 km (4:48 / km) +142m 4:21 / km

5 PM

running 25:56 [3] 5.73 km (4:32 / km) +18m 4:28 / km

Drills 7:01 [3] 0.8 km (8:49 / km)

running 33:27 [3] 7.5 km (4:28 / km)

running 17:11 [3] 3.25 km (5:17 / km) +40m 4:58 / km

Monday Jan 13 #

6 PM

running 31:37 [3] 6.82 km (4:38 / km) +106m 4:18 / km

7 PM

S+C 15:00 [1]

Core with Joe

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