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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: wooders

In the 7 days ending Jan 26:

activity # timemileskm+m
  running7 6:32:07 51.07(7:41) 82.19(4:46) 1152
  Orienteering (Night)1 44:35 4.05(11:00) 6.52(6:50) 263
  Swimming 1 21:00 0.62(33:48) 1.0(21:00)
  Total9 7:37:42 55.74(8:13) 89.71(5:06) 1415

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MoTuWeThFrSaSu

Sunday Jan 26 #

4 PM

running 1:13:20 [3] 14.2 km (5:10 / km) +277m 4:42 / km

Saturday Jan 25 #

2 PM

running 10:12 [3] 1.7 km (6:01 / km) +2m 5:59 / km

running 48:40 [3] 12.34 km (3:57 / km) +74m 3:50 / km

running 7:14 [3] 1.05 km (6:52 / km)

6 PM

Orienteering (Night) 44:35 [3] 6.52 km (6:50 / km) +263m 5:41 / km

Friday Jan 24 #

Swimming 21:00 [3] 1.0 km (21:00 / km)

Pressed for time. Taper swim for northern xc

Thursday Jan 23 #

3 PM

running 45:36 [3] 10.4 km (4:23 / km) +122m 4:08 / km

Wednesday Jan 22 #

5 PM

running 55:01 [3] 10.45 km (5:16 / km) +257m 4:41 / km

Tuesday Jan 21 #

8 AM

running 33:13 [3] 6.74 km (4:56 / km) +112m 4:33 / km

5 PM

running 25:05 [3] 5.32 km (4:43 / km) +18m 4:38 / km

running 22:35 [3] 6.01 km (3:45 / km)

running 17:59 [3] 3.21 km (5:36 / km) +39m 5:17 / km

Monday Jan 20 #

4 PM

running 53:12 [3] 10.76 km (4:57 / km) +251m 4:26 / km

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