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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: wooders

In the 7 days ending Feb 9:

activity # timemileskm+m
  running5 5:05:07 37.33(8:10) 60.08(5:05) 1062
  Orienteering (Sprint)1 57:49 6.62(8:44) 10.65(5:26) 242
  S+C2 45:00
  Orienteering1 31:24 3.86(8:08) 6.22(5:03) 145
  Swimming 1 30:00 0.82(36:35) 1.32(22:44)
  Total8 7:49:20 48.64 78.28 1448

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MoTuWeThFrSaSu

Sunday Feb 9 #

10 AM

running 10:08 [3] 1.92 km (5:16 / km) +25m 4:57 / km

running 52:22 [3] 11.09 km (4:43 / km) +339m 4:06 / km

Saturday Feb 8 #

11 AM

Orienteering 31:24 [4] 6.22 km (5:03 / km) +145m 4:31 / km
shoes: VJ irock

Good fun little area down in Nottingham, great middle practice.

running 35:45 [3] 6.01 km (5:57 / km) +79m 5:35 / km

Friday Feb 7 #

Swimming 30:00 [1] 1.32 km (22:44 / km)

S+C 15:00 [1]

Thursday Feb 6 #

5 PM

Orienteering (Sprint) 57:49 [3] 10.65 km (5:26 / km) +242m 4:52 / km

Wednesday Feb 5 #

5 PM

running 1:17:55 [3] 14.38 km (5:25 / km) +309m 4:54 / km

Tuesday Feb 4 #

5 PM

running 25:33 [3] 5.66 km (4:31 / km) +16m 4:27 / km

running 28:14 [3] 6.5 km (4:21 / km)

5 x 1200m. Very good session, fittest I’ve been.

running 31:00 [3] 5.89 km (5:16 / km) +120m 4:47 / km

Monday Feb 3 #

S+C 30:00 [1]

4 PM

running 44:10 [3] 8.63 km (5:07 / km) +174m 4:39 / km

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