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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: wooders

In the 7 days ending Feb 16:

activity # timemileskm+m
  running6 6:17:22 47.82(7:53) 76.96(4:54) 978
  Orienteering1 1:36:44 10.15(9:32) 16.33(5:55) 327
  S+C1 30:00
  Total8 8:24:06 57.97 93.29 1305

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MoTuWeThFrSaSu

Sunday Feb 16 #

11 AM

running 1:10:34 [3] 13.75 km (5:08 / km) +168m 4:50 / km

Saturday Feb 15 #

12 PM

Orienteering 1:36:44 [3] 16.33 km (5:55 / km) +327m 5:23 / km

JK relevant at Timble, brutally physical area.

Friday Feb 14 #

7 AM

running 26:30 [3] 5.2 km (5:06 / km) +82m 4:44 / km

Thursday Feb 13 #

4 PM

running 1:10:25 [3] 14.02 km (5:01 / km) +269m 4:35 / km

Wednesday Feb 12 #

5 PM

running 1:48:17 [3] 20.38 km (5:19 / km) +355m 4:53 / km

Tuesday Feb 11 #

running 1:00:00 [4] 14.0 km (4:17 / km)

Treadmill bash wit sweaty boys. Progression every km from 4:10’s down to 3:10’s then 5x1min efforts

Monday Feb 10 #

S+C 30:00 [1]

4 PM

running 41:36 [3] 9.62 km (4:20 / km) +104m 4:06 / km

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