Training Log Archive: JerrittIn the 1 days ending Jul 13, 2006:
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Thursday Jul 13, 2006 #
Road Biking 47:31 [3] 13.0 mi (3:39 / mi)
Rode directly to Nokomis for a swim and then took the long way home. Around Nokomis over Ford Parkway, north on E River Rd and then back across Lake St. I have to check actual distance on computer. This is an estimate.
Swimming 12:00 [3]
At Nokomis small beach. Maybe the only guy in the lake not doing Lifetime this weekend.
Very happy with the swim. Two 6 minute sets. (4 laps) with only a minute or so break in between.
Very happy with the swim. Two 6 minute sets. (4 laps) with only a minute or so break in between.