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Training Log Archive: Jerritt

In the 1 days ending Jul 15, 2006:

activity

time

miles

Mtn Biking

1:00:00

9.0

(6:40)

14.48

(4:09)

Running

56:31

7.0

(8:04)

11.27

(5:01)

Total

1:56:31

16.0

(7:17)

25.75

(4:32)

1:56

0:00

» now

Saturday Jul 15, 2006 #

Running 56:31 [3] 7.0 mi (8:04 / mi)
shoes: Asics 2110

Ford/Lake loop before it got too hot. 51 of the 83 people I said "Good Morning" to responded in some way.

Mtn Biking (with trailer) 1:00:00 [2] 9.0 mi (6:40 / mi)

Rode with Molly and Jasper over to watch the Lifetime Triathlon. Stopped at Mello Glaze for a doughnut along the way. There is something perfect about eating a doughnut and drinking coffee with people red-lining right in front of you.

Glad to get home and lay in front of the fan.

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