Training Log Archive: JerrittIn the 1 days ending Jul 17, 2006:
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Monday Jul 17, 2006 #
Mtn Biking (with trailer) 1:00:00 [3] 13.0 mi (4:37 / mi)
Rode with Jasper and Molly over to Lake Nokomis for some swimming. Fairly easy pace on the way over, but something got into Molly on the way back. Jasper gave away our strategy of sprinting ahead and what ensued was a mile long chase sequence. Jasper and I won.
Swimming 19:00 [3]
Best swim yet. First set did 5 laps between the buoys at the small beach at Nokomis (about 7:30) Then I did 7 laps without stopping or touching the ground (about 11:30). Felt really comfortable even after swallowing a few mouthfuls of water. Did a majority of crawl with nearly as much breast stroke--ugly--no flipping over on the back.