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Training Log Archive: Jerritt

In the 1 days ending Nov 3, 2006:

activity # timemileskm+m
  Running1 30:15 4.0(7:34) 6.44(4:42)
  Total1 30:15 4.0(7:34) 6.44(4:42)

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Fr

Friday Nov 3, 2006 #

Running 30:15 [3] 4.0 mi (7:34 / mi)
shoes: Asics 2110

Not a lot of time. Out and back on West River Rd. Underdressed.

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