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Training Log Archive: Jerritt

In the 1 days ending Sep 7, 2007:

activity # timemileskm+m
  Running1 45:00 4.5(10:00) 7.24(6:13)
  Total1 45:00 4.5(10:00) 7.24(6:13)

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Fr

Friday Sep 7, 2007 #

Running 45:00 [3] 4.5 mi (10:00 / mi)
shoes: Asics 2110

Franklin/Lake loop with Rena in the Chariot and Jasper on his bike. He is no longer the limiting factor on speed. Snuck this in before a picnic with Jasper's school friends.

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