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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jerritt

In the 1 days ending Jul 23, 2008:

activity # timemileskm+m
  Bike Commute1 45:00 9.0(5:00) 14.48(3:06)
  Orienteering1 17:53 1.54(11:36) 2.48(7:13) 3013 /17c76%
  Total1 1:02:53 10.54(5:58) 16.96(3:42) 3013 /17c76%

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Wednesday Jul 23, 2008 #

Bike Commute 45:00 [2] 9.0 mi (5:00 / mi)

JM, Work, home

Orienteering 17:53 [4] *** 2.48 km (7:13 / km) +30m 6:48 / km
spiked:13/17c shoes: Vasque Blur 2

Very fun and challenging sprint at Wirth.

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