Register
|
Login
Home
Training
browse logs
injury archive
paces
Racing
Discussion
Community
.
bottom
Menu
Training Log Archive:
Jerritt
In the 1 days ending Dec 2, 2008:
activity
#
time
miles
km
+m
Strength
1
10:00
Total
1
10:00
«
»
0:10
0:00
» now
Tu
Tuesday Dec 2, 2008
#
Strength
10:00
[
1
]
3 X 50 sit ups
3 X 30 tricep dips
3 X 30 push ups
3 X 30 single leg squats
Goal is to do this circuit 5 times a week until mid-February increasing reps each week.
« Earlier
|
Later »