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Training Log Archive: Jerritt

In the 1 days ending Dec 2, 2008:

activity # timemileskm+m
  Strength1 10:00
  Total1 10:00

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Tu

Tuesday Dec 2, 2008 #

Strength 10:00 [1]

3 X 50 sit ups
3 X 30 tricep dips
3 X 30 push ups
3 X 30 single leg squats

Goal is to do this circuit 5 times a week until mid-February increasing reps each week.

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