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Training Archive: Jerritt

In the 28 days ending 2005-02-28:

activity # timemileskm+m
  Classic Skiing2 5:45:02 57.79(5:58) 93.0(3:42)
  Orienteering4 4:05:17 8.26(29:40) 13.3(18:26)6 /30c20%
  Total6 9:50:19 66.05(8:56) 106.3(5:33)6 /30c20%
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Saturday Feb 26

Classic Skiing race 3:17:53 [4] 51 km (3:53 / km)
American Birkie--perfect conditions cold snow great kick, very happy with results

Sunday Feb 20

Orienteering (ski (classic)) 53:24 [3] *** 3.8 km (14:03 / km)
7c
Decided to classic ski to hopefully slow down a little and be more accurate. Much better results.
Orienteering race (snowshoe) 24:45 [5] *** 1.5 km (16:30 / km)
spiked:6/6c
Ran course doing control retreival. Very good run.

Saturday Feb 19

Orienteering race (Ski (skate)) 1:42:48 [4] *** 5.9 km (17:25 / km)
8c
Ski orienteering at Telemark. Boy, I blew that one. I tried to ski to fast and blew the navigation completely. I probably skied twice as far as the actual course.
Orienteering race (snowshoe) 1:04:20 [3] *** 2.1 km (30:38 / km)
9c
Since ski-o went so badly, i figured I would try snowshoeing. It went better. Blew control number 2 very badly, but generally on after that.

Sunday Feb 13

Classic Skiing race 2:27:09 [4] 42 km (3:30 / km)
Mora Vasloppet ICY. Double pole most of the way. Not sure how hard I could go. Maybecould have been a little faster


 

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