Wednesday Sep 28 |
 | Running 20:21 [2]2.2 mi (9:15 / mi) | |
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| short easy jog. |
Sunday Sep 25 |
| Running long 2:05:00 [2]13.0 mi (9:36 / mi) +80m 5:52 / km | |
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| Long run in Burnsville and Lakeville. Nothing longer than 3 miles until the marathon.
Felt strong on a cool but humid day. |
Thursday Sep 22 |
| Rowing 30:00 [2]3.0 mi (10:00 / mi) | |
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| Rowed with Molly in the 2x. Just before dark. Up to Franklin Ave. and back. Nice and easy. |
Wednesday Sep 21 |
| Running 58:00 [2]7.0 mi (8:17 / mi) | |
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| Lake St./Ford Bridge Loop. Easy pace. The moon was spectacular this morning. |
| Road Biking (commute) 25:00 [2]6.0 mi (4:09 / mi) | |
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Tuesday Sep 20 |
| Running 38:18 [3]4.5 mi (8:30 / mi) | |
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| Franklin/Lake loop in the AM |
Sunday Sep 18 |
| Note | |
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| Rough Stuff Rendezvous |
| Mtn Biking 2:00:00 [3]6.0 mi (20:00 / mi) +200m 11:16 / km | |
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| Not sure how to enter this one. Did the mtn bike orienteering race the Fat Tire Festival. Made it to 4 of the controls, but just as I made it to the 4th my rear hub blew. Of course it was at the farthest point from the start, so It may actually be 3.5 miles biking, 2.5 miles hiking.
It was a nice day for a hike. |
Saturday Sep 17 |
| Note | |
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| Chequamagon Fat Tire |
| Mtn Biking race 3:25:00 [3]40.0 mi (5:07 / mi) +600m 3:03 / km | |
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| Started conservatively and just wanted to finish without bonking or cramping severely. Successful day, and felt very strong at the finish. Near my time from two years ago. May have been a couple minutes on either side of it. |
Thursday Sep 15 |
| Road Biking 1:05:00 [3]18.0 mi (3:37 / mi) | |
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| Out and bbak on the Greenway. Beautiful night |
Tuesday Sep 13 |
| Running 45:00 [3]5.0 mi (9:00 / mi) | |
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| Franklin/Lake Loop with an extra spur to get 45 minutes in. Mainly to loosen legs up after long race on Sunday.
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Sunday Sep 11 |
| Running race 2:08:22 [4]25 km (5:08 / km) vdot: 41.6 | |
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| City of Lakes 25k. Started at 8:30 pace or so and felt strong the whole way. Ran it with Dan who set the pace. Sped up the last 3 miles. Last long run beforee Twin Cities marathon. |
| Orienteering 23:00 [4]*** 1.5 km (15:20 / km) +50m 13:09 / km | |
| spiked:2/3c |
| Did relay leg at members only meet. Started off by hitting first two controls and made a 4-5 minute parallel error on control 3 in re-entrant. I never did see the parallel feature on the map during the leg, hence the long time to correct.
Time is an estimate. |
Thursday Sep 8 |
| Road Biking (commute) 25 [2]6.0 mi (4 / mi) | |
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| Road Biking 1:00:00 [3]16.0 mi (3:45 / mi) | |
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| Thursday night ride with Molly. Followed W. River road to North Mpls then back to the U and home by E River Rd. |
Wednesday Sep 7 |
| Running 39:00 [2]4.0 mi (9:45 / mi) | |
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| jog with Molly and pushing Jasper in the jogger. Franklin Lake Loop |
Tuesday Sep 6 |
| Road Biking (commute) 40:00 [2]9.0 mi (4:27 / mi) | |
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Monday Sep 5 |
| Running long 2:35:00 [2]18.0 mi (8:36 / mi) | |
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| I ran the TC marathon course from my house--about mile 17--to the finish and back. Felt pretty good. Got fairly hot by the end. Good day. |
Sunday Sep 4 |
| Running 39:00 [3]4.0 mi (9:45 / mi) | |
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| Began a long run on the TC marathon course, but lightning drove us back to safety. Nearly sprinted across Lake St. Bridge. |
Friday Sep 2 |
| Road Biking (commute) 25:00 [2]6.0 mi (4:09 / mi) | |
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Thursday Sep 1 |
| Running 50:00 [3]6.5 mi (7:41 / mi) | |
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| Lake St. Ford Bridge loop, but ended at Longfellow Grill instead of home. The Elvis Burger is excellent and Moose Drool is always good. |