Wednesday Nov 30 |
 | Running 45:00 [3]4.75 mi (9:28 / mi) | |
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| Franklin Lake Loop in the snow. It was perfect. Followed the trail on both sides of the river and running down by the river was spectacular. |
Tuesday Nov 29 |
| Classic Skiing 1:00:00 [2]5 km (12:00 / km) | |
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| Skied for 20 minutes with Jasper in the backyard. This included "racing around the mountain" multiple times. Then I headed over to Merriam Park to ski around. 40 minutes around the park with some double poling. |
Saturday Nov 26 |
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| Event: SLOC - Turkey O' - Score O'
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| Running (treadmill) 15:00 [4]1.5 mi (10:00 / mi) | |
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| Hill workout on the treadmill. In St. Louis and hoping to do the Turkey trot, but couldn't justify 1 entire day of a 4 day trip. Treadmills aren't much fun. |
Friday Nov 25 |
| Trail Running 1:24:48 [3]8.2 mi (10:21 / mi) | |
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| Trail run at Lewis and clark Trail near St. Louis. About thirty degrees. Ran first portion with Molly and then she took the shorter trail. The area would be great for O mapping. |
Tuesday Nov 22 |
| Roller Skiing warm up/down 15:00 [2]3 km (5:00 / km) | |
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| Roller Skiing (double pole) 30:00 [3]6 km (5:00 / km) | |
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| West River Rd to Dog park. Time may be off, my watch kept stopping. |
| Roller Skiing 18:00 [4]6 km (3:00 / km) | |
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| Hard ski back from dog park on West River Rd. Not able to call it a 5 intensity because too many cracks and dark encouraged me to be a little cautious. |
Sunday Nov 20 |
| Running 54:04 [2]6.5 mi (8:18 / mi) | |
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| Ford Lake Loop with Dave. |
Saturday Nov 19 |
| Roller Skiing 2:05:00 [2]25 km (5:00 / km) | |
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| Out and back from Bryant Lake Bowl on the Greenway. Nice day |
Thursday Nov 17 |
| Running 42:00 [2]4.0 mi (10:29 / mi) | |
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| Franklin Lake loop beginning and ending at Lake St. Bridge. Followed by a bacon cheese burger and Summit Winter Ale. Very nice |
| Classic Skiing 25:00 [1]0.5 km (50:00 / km) | |
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| skiing with no poles on the grassy area next to W. River Parkway with Jasper. after a couple loops with no poles we took our skis off and did some running with poles. |
Wednesday Nov 16 |
| Running 48:37 [4]6.5 mi (7:29 / mi) | |
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| Lake St. Ford Bridge Loop. Windy and cold. Without looking back at my actual log I think this may be the fastest time I've recorded on this loop. I think it was wanting to get back home. |
Monday Nov 14 |
| Running 35:39 [3]4.2 mi (8:28 / mi) | |
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| Out and back on West River Rd to the bottom of Franklin Ave. Hill. Light rain that was promised to turn in to snow. I should have known better. |
Sunday Nov 6 |
| Note | |
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| Minnegoat O-Meet |
| Orienteering race 2:05:00 [4]*** 14 km (8:56 / km) | |
| spiked:23/29c |
| Minnegoat at Hyland Park. Two maps--11 and 18 controls. Very solid on the first map. Maybe two small mistakes. First few on the second map were also good. then I blew # 5 looked for about five minutes then used my skip. That control probably cost me 15 minutes. Mistakes started to pop up as I got more tired. Fifteen seconds here 20 seconds there. Five minute or more mistake on 14. Then nailed last 4. Only problem was that I fell and dislocated my pinkie leaving control 16.
Finished 5th |
| Note | |
| (injured) |
| Just a quick thank you to Doc Ian "the mauler" Harding. Gave a good tug on my dislocated finger and "popped" it back in. It truly was a case of it hurt him more than it hurt me. I though I might see him pass out or vomit. Over and above the call of service as President of MNOC. |
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| C • 2 |
| Orienteering 20:00 [2]*** 1 km (20:00 / km) | |
| spiked:4/4c |
| Control Retrieval at Minnegoat |
Saturday Nov 5 |
| Roller Skiing 2:15:00 [2]20 km (6:45 / km) | |
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| Out and back on West River Parkway and Minnehaha Parkway. First day on roller skis this year. Very nice day |
Friday Nov 4 |
| Orienteering race (Night) 52:00 [3]*** 7 km (7:26 / km) | |
| spiked:14/15c |
| Final Race in the adventure running series at Wirth Park with Molly. Fun course with "Runaround" sections on controls one and two. Had a clean course except for a minute or so mistake on control 6.
Great events. Look forward to more |
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| C • 2 |
| Orienteering (control retrieval) 25:00 [2]2 km (12:30 / km) | |
| spiked:3/3c |
| Retrieval at Wirth Park Meet |
Thursday Nov 3 |
| Road Biking (Commute) 25:00 [2]6.0 mi (4:09 / mi) | |
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| Road with Molly over to Patagonia store in St. Paul to hear a woman speak about her Iditabike experience. Maybe next year. |