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Training Archive: Jerritt In the 31 days ending 2005-01-31: activity  #  time miles km climb    Orienteering 1  1:11:28  3.29 (21:42)  5.3 (13:29) 12c    Classic Skiing 1  1:03:00  7.46 (8:26)  12.0 (5:15)    Running 1  45:00  3.11 (14:29)  5.0 (9:00)    Total 3  2:59:28  13.86 (12:57)  22.3 (8:02) 12c

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Monday Jan 31
	Running 45:00 [4]5 km (9:00 / km)
	6 X 2' intervals
Sunday Jan 30
	Classic Skiing 1:03:00 [2]12 km (5:15 / km) +0m 5:15 / km
	slept:6.5 weight:180lbs
	1 1/2 hours of double poling on Chain of Lakes.
Sunday Jan 16
	Orienteering race 1:11:28 [4]*** 5.3 km (13:29 / km)
	12c
	Lake Maria winter meet. Supposed to be snow shoe or ski, but ended up running in in hiking boots. All I had in the car.

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