Tuesday May 31 |
 | Orienteering (Course setting) 2:20:00 [2] *** 8 km (17:30 / km) | |
| 24c |
| Course setting at Battle Creek. Startled 6 or 7 deer and some squat animal I could not identify.
Forgot my bug spray and found some stinging nettles. |
Monday May 30 |
| Trail Running 35:00 [2] 3.5 mi (10:00 / mi) | |
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| Easy jog along the river late monday. |
Sunday May 29 |
| Trail Running 45:00 [2] 3.5 mi (12:50 / mi) | |
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| Ran with the Hash House Harriers. the trail was basically the Franklin/Lake loop I usually do. Tried to count only time on trail. Not the stop for a beer along the way. |
Saturday May 28 |
| Mtn Biking (Pavement) 1:00:00 [2] 15.0 mi (3:59 / mi) +50m 2:28 / km | |
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| Biked the RRR course with Jasper in the trailer. Rode with Molly's Mom and Dad. Easy Pace. |
| Trail Running 35:00 [3] 3.0 mi (11:40 / mi) | |
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| Setting out signs for the RRR on Sunday. This included the big hill at Historic Fort Snelling and running a large portion of the running leg after dark. |
Monday May 23 |
| Rowing 55:00 [3] 10 km (5:30 / km) | |
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| Steady state rowing. single. To the U dock and back. Nice night. Battled with canoes for a while. Almost hit by rocks from the Railroad bridge. |
Saturday May 21 |
| Orienteering 19:00 [5] *** 1.33 km (14:17 / km) | |
| spiked:6/8c |
| Sprint Course at Lake Maria. After trying out the Junior Sprint I thought I would give the adult sprint a try. I should have stuck with the junior. I messed up controls number 7 and 8. Good warm-up for the red course though. |
| Orienteering race 1:10:42 [4] *** 6.6 km (10:43 / km) +100m 9:57 / km | |
| spiked:12/13c |
| Good run on the red course. 4th Place. There were a number of controls that I was within a couple meters of right on. That makes for fun. The one control I missed came as a result of trying to skirt a campsite that would have made the smartest attack. It was probably a 7-8 minute mistake. |
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Sprint - Splits |
Friday May 20 |
| Road Biking (commute) 25:00 [2] 6.0 mi (4:09 / mi) | |
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| Round trip to work |
Thursday May 19 |
| Rowing 1:00:00 [3] 9 km (6:40 / km) | |
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| Warm-up and Rowed Rode Road Course with Molly in the 2X. First leg of the tri. |
| Road Biking 55:00 [3] 15.0 mi (3:40 / mi) | |
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| Biking section of the RRR with Molly. fairly easy, but pushed the pace a little on the way back. |
| Trail Running 30:00 [2] 3.0 mi (10:00 / mi) | |
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| RRR running leg with Molly. Moon was amazingly bright and running along the trail in the dark was really cool. Very good night's work overall. |
Tuesday May 17 |
| Trail Running 45:00 [2] 4.0 mi (11:14 / mi) | |
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| Recovery Run along the trails next to the Mississippi. Still fairly tired from Sunday's race. |
Sunday May 15 |
| Adventure Race race 8:30:00 [4] *** 60.0 mi (8:30 / mi) +800m 5:04 / km | |
| 21c |
| Practice Adventure Race
Cannon Falls Area
4 miles or so canoe on Cannon River
50 miles biking mainly gravel roads or Cannon Valley Trail
6 miles or so orienteering.
A few mistakes. Mostly in transition between maps.
Finished 2nd 1:10 minutes over time.
Great fun. |
Saturday May 14 |
| Rowing tempo 15:00 [5] 4 km (3:45 / km) | |
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| Race day pieces in double |
| Rowing warm up/down6 km ( / km) | |
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| race day in double |
Wednesday May 11 |
| Trail Running 40:00 [3] 4.5 mi (8:52 / mi) | |
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| Franklin Lake Loop. Fairly easy pace. |
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| C • Fun thing to try... 1 |
Tuesday May 10 |
| Rowing 1:00:00 [3] 9 km (6:40 / km) | |
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| First time out in the single this year. Steady State |
Sunday May 8 |
| Walking 2:15:00 [1] 8 km (16:52 / km) | |
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| Walked the Race for the Cure event with students from school. The course, along with the long way back to the car ended up about 8 k. Molly gets high technical marks for driving the stroller in a crowd of 40,000. |
Saturday May 7 |
| Orienteering race 1:41:29 [4] **** 8.9 km (11:24 / km) +400m 9:19 / km | |
| spiked:13/17c |
| Afton Blue Course. Generally Good Day. Only two controls that I made fairly significant mistakes. A couple other minor mistakes that added some time.
Gave it a complex for techinical because there were some fairly small features. |
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| C • World record time? 1 |
Friday May 6 |
| Orienteering (course setting) 2:45:00 [2] *** 9 km (18:20 / km) | |
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| Checking for Battle Creek |
| Mtn Biking (Pavement) 45:00 [2] 8.0 mi (5:37 / mi) | |
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| Biked with Molly and Jasper |
| Trail Running 20:00 [4] 2.5 mi (7:59 / mi) | |
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| Quick trail run around lake Nokomis midday. Forgot that I was going to be covering so much ground later at Battle Creek |
Thursday May 5 |
| Mtn Biking 40:00 [3] 7.0 mi (5:42 / mi) | |
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| Left at Albuquerque training night.
Biked at Lebanon Hills, but it began raining during first lap so we followed the rules and hung the bikes up and went for a run |
| Trail Running 35:00 [2] 3.5 mi (10:00 / mi) | |
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| Run at Lebanon Hills with LAA. |
Wednesday May 4 |
| Mtn Biking (Pavement with trailer) 1:35:00 [4] 21.0 mi (4:31 / mi) | |
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| Bike to Fort Snelling with Jasper in the trailer to watch planes. After a snack of Teddy Grahams, we started back. He fell asleep so I kept going. I didn't have any water, and I was close to taking his sippy cup. |
Tuesday May 3 |
| Orienteering (Field Checking) 1:00:00 [2] | |
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| Checking out Battle Creek. Saw a group of 5 deer a couple different times. |
Monday May 2 |
| Trail Running long 1:10:00 [2] 7.0 mi (10:00 / mi) +100m 5:57 / km | |
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| Ford Parkway and Lake St. Bridge loop. Almost all trail. Nice and easy. |