Wednesday Aug 31 |
 | Running 32:09 [4]4.5 mi (7:08 / mi) | |
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| Lake St. Franklin Bridge loop in the AM. |
| Road Biking (commute) 1:00:00 [3]14.0 mi (4:17 / mi) | |
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| Ride to work and to a meeting in Uptown. Used the mid-town greenway. It was quicker to bike than to drive. perfect. |
Sunday Aug 28 |
| Running long 3:20:00 [2]20.0 mi (10:00 / mi) | |
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| Long Run for marathon trainiing. Started in Burnsville at Dan's house. Ran to Orchard Lake. Did a couple loops there and one in Murphy Hanrehan. Then back.
Felt strong all day. |
Saturday Aug 27 |
| Paddling race 4:45 [5]0.5 km (9:30 / km) | |
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| Dragon boat races in Superior WI. Filled in the Court Jesters boat for two races. A lot of fun. |
| Running 30:00 [3]3.5 mi (8:34 / mi) | |
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| A run from the shuttle parking area back to Lake Superior to loosen legs up for my long Sunday run. |
Thursday Aug 25 |
| Road Biking (commute) 45:00 [2]9.0 mi (4:59 / mi) | |
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| to training, school, home |
Wednesday Aug 24 |
| Running 55:00 [2]7.0 mi (7:51 / mi) | |
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| Lake St. Ford Pkway loop in the AM. |
| Orienteering 1:00:00 [3]*** 2.5 km (24:00 / km) | |
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| Setting controls out and control retreival at Lake Elmo Sprint.
Only gave it a three because I was running a few minutes late setting out. Had to hurry a bit. |
Tuesday Aug 23 |
| Road Biking (commute) 50:00 [2]10.0 mi (4:59 / mi) | |
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| Jasper to daycare to training to work and home. |
| Running 34:30 [4]4.5 mi (7:40 / mi) | |
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| Franklin Lake st. loop. Started slow built pace. |
Monday Aug 22 |
| Mtn Biking (commute on pavement) 1:00:00 [2]12.0 mi (4:59 / mi) | |
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| Took Jasper to daycare then long route to work and home. |
Saturday Aug 20 |
| Orienteering race 5:48:00 [3]*** 20 km (17:24 / km) +400m 15:49 / km | |
| spiked:15/20c rhr:50 weight:176lbs |
| 6 hour Rogaine at Savannah Portage State Park. Map was enhanced USGS. Course was challenging and well set. Good effort, made a few mistakes. Missed 2 controls, but our plan was to spend no more than 10 minutes on any control. |
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| C • Congrats! 1 |
Thursday Aug 18 |
| Hiking 2:00:00 [1]* 3.1 km (38:43 / km) +200m 29:16 / km | |
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| Hike with Molly and Jasper at McCarthy Beach State Park. Navigation error caused by wrongly thinking Jasper knew the way. Fun day. Had lunch along the trail and beat rain. |
Wednesday Aug 17 |
| Hiking 1:45:00 [1]3 km (35:00 / km) +100m 30:00 / km | |
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| Hiking day one at McCarthy Beatch State Park with Molly and Jasper. Rained the entire time. A lot of fun. Jasper likes to run up hills and down hills. Doesn't like flats much. |
Monday Aug 15 |
| Road Biking (Commute) 25:00 [2]6.6 mi (3:46 / mi) | |
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| To work and back |
Sunday Aug 14 |
| Orienteering (Course Setting) 1:00:00 [2]2.5 mi (24:00 / mi) +100m 13:16 / km | |
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| Setting for Lake Elmo Sprints |
Saturday Aug 13 |
| Adventure Race race 13:38:00 [3]*** 52.0 mi (15:43 / mi) +1000m 9:13 / km | |
| spiked:18/20c |
| MN Wolf 12 Hour Adventure Race.
Great location. Sketchy event. Northern Lights were brilliant for the midnight start. Perseid Meteor showers were great as we kept seeing them as we pedaled up hill. A lot.
We were successful on the orienteering section by plodding ahead and looking for controls right on the trail.
Pre-dawn paddle was tough in a challenging quartering wind.
Dawn swim and sinking Seyvlar made for an extremely cold paddle back.
We spent 3.5 hours on one control and ultimately did not find it. It may have been in the correct location, but the TA we used to reattack was .5-1 mile South of location on map.
Rappel at Carlton Peak was excellent.
Finished 2nd in category 4th overall (I think).
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Thursday Aug 11 |
| Paddling 40:00 [1]1.0 mi (40:01 / mi) | |
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| Leisurely paddle with students out to a cookout on the other side of the island. |
Wednesday Aug 10 |
| Trail Running 15:00 [4]1.7 mi (8:49 / mi) | |
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| Quick run before dinner while at camp with students. |
Monday Aug 8 |
| Road Biking (Commute) 25:00 [2]6.0 mi (4:09 / mi) | |
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| Dodging raindrops and lightening bolts. |
Saturday Aug 6 |
| Trail Running long 2:50:00 [2]16.0 mi (10:37 / mi) | |
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| Long run at Hyland Park in Bloomington. Great morning. |
Wednesday Aug 3 |
| Road Biking (commute) 25:00 [2]6.0 mi (4:09 / mi) | |
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| Car still in the shop |
| Orienteering (course setting) 45:00 [2]*** 2 km (22:30 / km) | |
| spiked:8/ |
| Hot humid night at Lake Elmo setting for Sprint. Finished off with a swim in the pond with Jasper. If its this hot on Aug. 24th I think the course will be a circle in the water. |
Tuesday Aug 2 |
| Running 53:00 [4]6.5 mi (8:09 / mi) | |
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| Ford Parkway/Lake St. Loop. Felt pretty good. Legs still a little sore from the long run on Sunday. |
| Road Biking (commute) 30 [2]6.0 mi (4 / mi) | |
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