Sunday Oct 30 |
 | Trail Running (night) 1:05:00 [4]7.0 mi (9:16 / mi) | |
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| Ran the trails that parallel the Lake St. Ford Parkway road loop just after dark. Perfect night.
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Friday Oct 28 |
| Orienteering race (night) 1:08:00 [3]*** 6 km (11:20 / km) | |
| spiked:9/11c |
| Second Adventure run at Wirth Park. Had a strong race going with Molly as my teammate until control 9. I chose to head out to the road instead of going up a steep slope and misjudged the distance I needed to travel on the road, not once but twice. Best estimate is that it was a 15-20 minute mistake. the rest of the course was fun and fairly fast. |
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| C • 2 |
Thursday Oct 27 |
| Pole Hiking 1:00:00 [2]8 km (7:30 / km) +115m 7:00 / km | |
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| Pole hiking with Molly at Como Park Golf Course. Included hill repeats and some strength work. Tricep dips and scullers. |
Tuesday Oct 25 |
| Trail Running 32:00 [2]3.5 mi (9:08 / mi) | |
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| Short trail run along Mississippi. Had to get back to working out somehow. Beautiful day for a run. |
Monday Oct 17 |
| Road Biking (commute single speed) 25:00 [2]6.0 mi (4:09 / mi) | |
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Friday Oct 14 |
| Orienteering race (Adventure run) 30:49 [4]*** 5.5 km (5:36 / km) | |
| spiked:9/9c |
| Night adventure run at Wirth park with coworker Jesse. Distance is a fairly good estimation. Course was well designed and it was fun. |
Wednesday Oct 12 |
| Trail Running 36:00 [2]4.0 mi (9:00 / mi) | |
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| perfect first run after the maaraathon. Light rain, colorful leaves on the ground. It was excellent. |
Tuesday Oct 11 |
| Road Biking (commute) 1:15:00 [1]6.0 mi (12:29 / mi) | |
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| Ride on the single speed with Molly and Jasper to Minnehaha Falls. then some "rigerous" hiking and running around in the field. |
Sunday Oct 9 |
| Rowing warm up/down 25:00 [2]5 km (5:00 / km) | |
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| Warm-up on way to start line |
| Rowing race 18:00 [4]5 km (3:36 / km) | |
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| Head of the Rock Regatta
Men's master 4
Fun row. |
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| C • Don't be shy 1 |
Sunday Oct 2 |
| Note | |
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| Twin Cities Marathon |
| Running race 3:41:20 [3]26.2 mi (8:26 / mi) vdot: 41.8 | |
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| Twin Cities Marathon. It went very well, started off slow because of crowd and caution then kept fairly steady pace. Splits are below for Molly's reading enjoyment.
9:05, 8:56, 8:32, 8:21, 8:26, 8:34, 8:34, 8:24, 8:17, 8:24, 8:20, 8:29, 8:22, 8:20, 8:20, 8:19, 8:16, 8:25, 8:25, 8:25, 8:23, 8:54, 8:48, 8:21, 8:21, 7:34 |
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| C • S P L I T S 1 |