Training Log Archive: JerrittIn the 7 days ending Jul 15, 2006:
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Saturday Jul 15, 2006 #
Running 56:31 [3] 7.0 mi (8:04 / mi)
shoes: Asics 2110
Ford/Lake loop before it got too hot. 51 of the 83 people I said "Good Morning" to responded in some way.
Mtn Biking (with trailer) 1:00:00 [2] 9.0 mi (6:40 / mi)
Rode with Molly and Jasper over to watch the Lifetime Triathlon. Stopped at Mello Glaze for a doughnut along the way. There is something perfect about eating a doughnut and drinking coffee with people red-lining right in front of you.
Glad to get home and lay in front of the fan.
Glad to get home and lay in front of the fan.
Friday Jul 14, 2006 #
Note
(rest day)
Had hoped to get a run in late, but ran out of steam. Have I mentioned I don't like the heat?
Though about counting horseback riding, but I think the horse (Bud) did all the work.
Though about counting horseback riding, but I think the horse (Bud) did all the work.
Thursday Jul 13, 2006 #
Road Biking 47:31 [3] 13.0 mi (3:39 / mi)
Rode directly to Nokomis for a swim and then took the long way home. Around Nokomis over Ford Parkway, north on E River Rd and then back across Lake St. I have to check actual distance on computer. This is an estimate.
Swimming 12:00 [3]
At Nokomis small beach. Maybe the only guy in the lake not doing Lifetime this weekend.
Very happy with the swim. Two 6 minute sets. (4 laps) with only a minute or so break in between.
Very happy with the swim. Two 6 minute sets. (4 laps) with only a minute or so break in between.
Wednesday Jul 12, 2006 #
Mtn Biking (with trailer) 35:00 [2] 5.0 mi (7:00 / mi)
Took long way to and from daycare to get Jasper. Had hoped for a bit more, but I was running a little late.
Tuesday Jul 11, 2006 #
Orienteering 28:31 [4] *** 3.5 km (8:09 / km)
spiked:15/13c
Memory O set by Darryn at Battle Creek. Good exercise. Tried to keep up with Pete and Graham.
Mtn Biking 51:00 [3] 7.0 mi (7:17 / mi) +200m 6:42 / mi
After O training Pete and Graham and I checked out more of the trails at Battle Creek. Fun riding.
Monday Jul 10, 2006 #
Note
weight:179lbs
Two full weeks of vacation, camping, visitors and all the eating and drinking that go with that. Only up a couple pounds.
Now its all focused on the triathlon or as I am termining it Countdown to Cable; Nastiness in the Northwoods.
Now its all focused on the triathlon or as I am termining it Countdown to Cable; Nastiness in the Northwoods.
Running 1:00:00 [2] 7.0 mi (8:34 / mi)
Ran the Franklin/Lake loop with Jasper in the Chariot. Then dropped him off and ran another 20 minutes.
Sunday Jul 9, 2006 #
Note
(rest day)
Feeling fairly tired and stiff. My shoulder hip and arm were fairly stiff from when I went over my handlebars. Luckily I landed in sand I think.
Travel back from AR.
Travel back from AR.