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Training Log Archive: Jerritt

In the 7 days ending Jul 19, 2006:

activity # timemileskm+m
  Mtn Biking3 4:35:00 44.67(6:09) 71.89(3:50)
  Road Biking2 1:57:31 33.0(3:34) 53.11(2:13) 150
  Orienteering1 1:27:25 4.1(21:19) 6.6(13:15) 228 /34c82%
  Running1 56:31 7.0(8:04) 11.27(5:01)
  Swimming2 31:00
  Total6 9:27:27 88.77 142.86 15228 /34c82%
averages - weight:178lbs

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Wednesday Jul 19, 2006 #

Orienteering race 27:01 [5] *** 2.4 km (11:15 / km)
spiked:6/9c

Sprint at Ian's. Started a little shaky. Made a huge mistake going to number 4 that would have been stopped if I had checked my compass while running on the trail. After I visited control 8, I recovered and had a pretty solid run.

HUMID

Orienteering race 7:59 [5] *** 1.2 km (6:39 / km)
spiked:5/6c

After the micro-o I went back out. A little bobble on #2, then just fine. Interestingly, even though i felt really tired, my leg to the finish was the exact same time as it was on the long.

Orienteering 6:25 [1] *** 0.2 km (32:05 / km) +2m 30:33 / km
spiked:5/7c

Fun micro-o course at Ian's. I knew the light pole was taller than 1.5 m, but didn't see the mailbox for a long time. I'm not British or anything, but I'm not sure the mailbox is 1.5 meters either.

Orienteering (control retreival) 46:00 [2] *** 2.8 km (16:26 / km)
spiked:12/12c

While everyone else sat at a boring meeting, I got to go get controls. Fun to go out at night. Never enough opportunities for that.

A very fun night overall.

Tuesday Jul 18, 2006 #

Mtn Biking (commute) 1:05:00 [2] 9.0 mi (7:13 / mi)
weight:178lbs

To daycare and then work. Then back to daycare and home.

Mtn Biking 1:30:00 [3] 22.0 km (4:05 / km)

Three laps at Wirth with Graham. Good ride. Got over to my friend's house in time to watch the finish of the Tour coverage. Excellent.

Monday Jul 17, 2006 #

Mtn Biking (with trailer) 1:00:00 [3] 13.0 mi (4:37 / mi)

Rode with Jasper and Molly over to Lake Nokomis for some swimming. Fairly easy pace on the way over, but something got into Molly on the way back. Jasper gave away our strategy of sprinting ahead and what ensued was a mile long chase sequence. Jasper and I won.

Swimming 19:00 [3]

Best swim yet. First set did 5 laps between the buoys at the small beach at Nokomis (about 7:30) Then I did 7 laps without stopping or touching the ground (about 11:30). Felt really comfortable even after swallowing a few mouthfuls of water. Did a majority of crawl with nearly as much breast stroke--ugly--no flipping over on the back.

Sunday Jul 16, 2006 #

Road Biking 1:10:00 [4] 20.0 mi (3:30 / mi) +150m 3:25 / mi

Did the loop from my house, south through Fort Snelling, across Mendota, along the Mississippi up Ohio St hill up Grand Hill and back Summit to the house. Maybe my longest ride on the road bike this year. Normally i would have a lot more miles in than that. Pushed fairly hard in spots and climbed the hills fairly well.
The rain made it fairly nice.

Saturday Jul 15, 2006 #

Running 56:31 [3] 7.0 mi (8:04 / mi)
shoes: Asics 2110

Ford/Lake loop before it got too hot. 51 of the 83 people I said "Good Morning" to responded in some way.

Mtn Biking (with trailer) 1:00:00 [2] 9.0 mi (6:40 / mi)

Rode with Molly and Jasper over to watch the Lifetime Triathlon. Stopped at Mello Glaze for a doughnut along the way. There is something perfect about eating a doughnut and drinking coffee with people red-lining right in front of you.

Glad to get home and lay in front of the fan.

Friday Jul 14, 2006 #

Note
(rest day)

Had hoped to get a run in late, but ran out of steam. Have I mentioned I don't like the heat?
Though about counting horseback riding, but I think the horse (Bud) did all the work.

Thursday Jul 13, 2006 #

Road Biking 47:31 [3] 13.0 mi (3:39 / mi)

Rode directly to Nokomis for a swim and then took the long way home. Around Nokomis over Ford Parkway, north on E River Rd and then back across Lake St. I have to check actual distance on computer. This is an estimate.

Swimming 12:00 [3]

At Nokomis small beach. Maybe the only guy in the lake not doing Lifetime this weekend.
Very happy with the swim. Two 6 minute sets. (4 laps) with only a minute or so break in between.

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