Saturday Sep 9 |
 | Note | |
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| MNOC--William O'Brien |
| Orienteering race 52:35 [4]*** 6.85 km (7:41 / km) | |
| spiked:15/15c |
| Very Solid Run on Red Course at William O'Brien. First run ever that I would say I had no mistakes. What a blast. |
| Orienteering (course setting) 1:10:00 [2]*** 3 km (23:20 / km) | |
| spiked:3/4c |
| Hanging a few pieces of tape before it got dark at Telemark. Got dark quick. |
| Orienteering (course setting) 1:04:00 [2]*** 2.9 km (22:04 / km) | |
| spiked:7/7c shoes: Vasques |
| Walked/jogged one of the night loops after dark. Very fun. Scared %$#&less by a large bird that I spooked. It was not an owl because I heard it's wings flapping and it crashing through limbs as it took off.
When I finished I enjoyed one of the fruits of my labor, properly chilled, while waiting for Paul. |
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|
Red - Splits |
Friday Sep 8 |
| Road Biking 1:01:00 [2]16.0 mi (3:48 / mi) | |
| |
| Rode to work and then took the long way home. South on East River Rd, down through Hidden Falls, across Hwy 5, then back north to home. Pretty good wind coming from the north. Nice and cool. |
Thursday Sep 7 |
| Note | |
| weight:175lbs (rest day) |
| Could have probably squeezed something in, but legs and the rest of me felt fairly tired. Went to DQ after dinner instead.
On an important training note: I have eaten meatballs and lingenberry sauce twice this week. Getting in a Scandinavian mindset for fall O season. |
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| C • See you soon ? 9 |
Wednesday Sep 6 |
| Mtn Biking (commute) 45:00 [2]9.0 mi (4:59 / mi) | |
| |
| Beautiful morning. Took jdawg to daycare then to work. |
| Running (with jogger) 35:18 [3]4.5 mi (7:49 / mi) | |
| |
| Franklin/Lake loop with Jasper in the jogger. It was fun. We talked the whole time. He "needed to take a rest" when we were on the Lake St. bridge, so we stopped and looked around. Then finished up the run. |
Tuesday Sep 5 |
| Other (bike and pole hike) 25:00 [1]4 km (6:15 / km) | |
| |
| Biked over to Wiggly Hills park for some pole hiking with Jaspe and Molly. Explored the cave under the waterfall that heads to the Mississippi river. Actually out for a total of about an hour. Feel okay about counting this time. |
Monday Sep 4 |
| Road Biking 1:22:00 [3]25.0 mi (3:16 / mi) | |
| |
| Rode down to friends' house in Burnsville for a cookout. Unintentionally took a longer route than necessary. Fun ride and my legs felt good even after the long run from Sunday. |
Sunday Sep 3 |
| Trail Running 2:40:00 [3]16.0 mi (10:00 / mi) | |
| |
| Ran at Murphy Hanrehan this morning with Dan. Felt good the whole way. Kind of rainy and wet, but it kept it cool. Ran in the south side where there are a TON of new trails. Whoever is setting the courses there better spend some time on map corrections. |
| Pole Hiking (with Jasper) 20:00 [1]1.5 km (13:20 / km) | |
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| On a rainy Sunday afternoon Molly and I took Jasper to see Cars. He didn't like it, so we left. Instead he wanted to go pole hiking. This is not a lie. He wanted to go pole hiking. So we got our rain jackets on and headed to the park. It was awesome. |