Saturday Oct 21 |
 | Note | |
| (sick) (rest day) |
| |
| |
| C • Take it easy today! 2 |
Friday Oct 20 |
| Note | |
| |
| MNOC Adventure Run--Hyland |
| Trail Running 34:00 [2]4.0 mi (8:30 / mi) | |
| (sick) shoes: Vasques |
| Short, easy run to try and loosen up my congestion and try out a foot pad I bought to try and help with some foot pain. Successful on both accounts.
Did not run adventure run becuase Molly was out of town. Jasper and I helped with registration and control retrieval. |
Thursday Oct 19 |
| Note | |
| (rest day) |
| Not willing to say I'm sick yet, but decided to go home and lay on the couch instead of running. Thought rest was better than a workout. Not sure if I'm being smart or lazy. |
| |
| C • What are you waiting for? 2 |
Wednesday Oct 18 |
| Roller Skiing 1:30:00 [2]25 km (3:36 / km) | |
| |
| Took the day off and celebrated with a roller ski. North on River Rd nearly to Broadway, then back to the mid-town greenway and nearly to Hiawatha. Then home. It started to rain about the last 20 minutes. Distance is estimate. |
Tuesday Oct 17 |
| Note | |
| (rest day) |
| Drove home from St. Louis |
Monday Oct 16 |
| Running 40:00 [3]5.0 mi (7:59 / mi) | |
| shoes: Asics 2110 |
| Squuezed a run in at my parents while Jasper took a nap. A fw hills whicxh was kind of nice in suburbia land. Windy and rainy. |