Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jerritt

In the 7 days ending Oct 29, 2006:

activity # timemileskm+m
  Roller Skiing1 2:21:00 27.96(5:03) 45.0(3:08)
  Running2 1:52:00 13.5(8:18) 21.73(5:09)
  Mtn Biking1 1:40:00 24.23(4:08) 39.0(2:34)
  Total4 5:53:00 65.7(5:22) 105.73(3:20)
averages - weight:175lbs

» now

Sunday Oct 29, 2006 #

Roller Skiing long 2:21:00 [2] 45.0 km (3:08 / km)

Joined a few friends at Hyland for a long roller ski. Beautiful day out, motivation low. Planned a 2-3 hour ski. Looked at my watch the first time at 24 minutes. Got better when we did some natural speed-ups.

Saturday Oct 28, 2006 #

(rest day)

Last regatta of the year for Macalester, lasted the entire day. Wanted to get some workout in, but couldn't justify squeezing in before a birthday/halloween party. Took a short nap instead.

Friday Oct 27, 2006 #

Mtn Biking (Road) 1:40:00 [3] 39.0 km (2:34 / km)

Rode to Wirth Park, planning to do a loop on the mountain bike trails. Late start, detour on the greenway, a poor route choice and a headwind meant that I was running too late to do the loop, but a great ride anyway.

Thursday Oct 26, 2006 #

Running 1:00:00 [2] 7.5 mi (8:00 / mi)
shoes: Vasques

Ford/Lake loop with extra distance around the neighborhood to get 1 hour. Nice day out. Not stiff or sore anymore.

Wednesday Oct 25, 2006 #

weight:175lbs (rest day)

Tuesday Oct 24, 2006 #

Running 52:00 [2] 6.0 mi (8:40 / mi)
shoes: Vasques

Recovery run after the Goat. Legs very sore and right hamstring very tight. Felt warmed-up and looser by the end of the run.


Was going to put this in Graham's log, but you can't comment if there are no entries present.

It has been firmly established in Jasper's mind that Graham is faster than me, and he takes every opportunity to remind me of that...
"Did Graham run the Minnegoat?"
"He's faster than you, dad."
"I know."
"Dad, I run faster than you."
"Oh really."
"Yeah. I run fast like Graham."
I sent him to bed without dinner. (After he ran his laps.)

Monday Oct 23, 2006 #

(rest day)

Planned rest day. Legs pretty stiff. Should have had more water after the run. Very dehydrated even a day later. Legs stiff.

« Earlier | Later »