Roller Skiing long 2:21:00  45.0 km (3:08 / km)
Joined a few friends at Hyland for a long roller ski. Beautiful day out, motivation low. Planned a 2-3 hour ski. Looked at my watch the first time at 24 minutes. Got better when we did some natural speed-ups.
Rode to Wirth Park, planning to do a loop on the mountain bike trails. Late start, detour on the greenway, a poor route choice and a headwind meant that I was running too late to do the loop, but a great ride anyway.
Running52:00  6.0 mi (8:40 / mi) shoes: Vasques
Recovery run after the Goat. Legs very sore and right hamstring very tight. Felt warmed-up and looser by the end of the run.
Was going to put this in Graham's log, but you can't comment if there are no entries present.
It has been firmly established in Jasper's mind that Graham is faster than me, and he takes every opportunity to remind me of that...
"Did Graham run the Minnegoat?"
"He's faster than you, dad."
"Dad, I run faster than you."
"Yeah. I run fast like Graham."
I sent him to bed without dinner. (After he ran his laps.)