Saturday Nov 11 |
 | Roller Skiing 1:00:00 [3]18 km (3:20 / km) | |
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| North on River Rd to the Stone Arch bridge. Across the bridge. then home. Good effort, and I pushed in a couple places. |
Friday Nov 10 |
| Running warm up/down (with Jasper) 15:00 [2]1.0 mi (14:59 / mi) | |
| shoes: Asics 2110 |
| Took Jasper with me for a jog. I told him he could run along until he got tired and then he could ride in the Chariot. He made it a lot further than I expected. We got to the bridge, then across the bridge, then started heading north on East River Rd. He finally decided it was time to climb in. I was frozen by the time I actually got to run. He needs to watch more tv. |
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| C • He needs to watch more TV .... you need to spend more time on the couch 3 |
| Running (with stroller) 25:00 [4]3.5 mi (7:08 / mi) | |
| shoes: Asics 2110 |
| Finished Franklin/Lake loop with Jasper in the Chariot. We passed 4 runners and a guy roller skiing. The wind was pretty strong. It was fun, and I finally warmed up. |
| Strength 5:00 [1] | |
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| 3 X 25 tricep dip
3 X 25 crunches |
Wednesday Nov 8 |
| Orienteering (O-intervals) 40:00 [3]*** 4 km (10:00 / km) | |
| spiked:13/15c weight:172lbs shoes: Vasques |
| Night-O training at Theo Wirth with 7 others. Fun to run with others. We did 5 controls, regrouped, jog to the next set, did those and regrouped, etc. This was a good drill, but I think I could improve it. Maybe stagger when people start, hang reflective tape, and make it a little longer. |
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| C • reflective tape 5 |
| Trail Running 20:00 [3]** 4.5 km (4:27 / km) | |
| shoes: Vasques |
| After O training Julia and I went for a trail run while others did some more of the controls again. Distance estimate based on time.
We then reconvened at Doolittles to solve all the problems of the navigating world. Misplaced controls, quality of AR, cost, and keeping people involved in the sport. It is great to get a group of people together with a common interest but very different perspectives.
No solutions, but a lot of interesting ideas to take away and think about. |
Tuesday Nov 7 |
| Walking (door knocking) 2:15:00 [1]9 km (15:00 / km) | |
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| Trying to get out the vote for the correct party. |
Monday Nov 6 |
| Note | |
| (rest day) |
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Sunday Nov 5 |
| Mtn Biking (with trailer) 25:00 [4]10 km (2:30 / km) | |
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| Biked to Minnehaha Park with Molly and friends Dave and Susan. Dave's kids were telling him to go faster and Jasper joined in. Could call it a Chariot Race. |
| Roller Skiing 1:50:00 [3]35 km (3:09 / km) | |
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| Headed south along River Rd and then along Minnehaha Creek. Decided to complete a loop with the new greenway being completed. Skied around Lake Harriet and Calhoun to the greenway. Nearly became a hood ornament crossing Lake St.
Pushed some sections fairly hard. A great ski on a perfect day. The moon was just coming up as I skied past Harriet. |