Saturday Nov 18 |
 | Running 48:11 [4]6.8 mi (7:04 / mi) | |
| |
| Ford/Lake. Can't call this a PR. Got to rest when I had to stop to use the Porta Jon. Good to get the workout out of the way early. |
Friday Nov 17 |
| Note | |
| (rest day) |
| Molly's parents in town. |
Thursday Nov 16 |
| Other (Roller Skating) 30:00 [2]5 km (6:00 / km) | |
| |
| With students from school. Kept moving, then went and ate a hot dog and chips. |
Wednesday Nov 15 |
| Note | |
| (rest day) |
| |
Tuesday Nov 14 |
| Orienteering 1:00:00 [3]*** 5 km (12:00 / km) | |
| spiked:12/15c |
| Night training at Wirth. Justin set up a fun drill. A person picked three controls, then interval starts based on age handicap. Everyone regrouped at every third control.
Slight ankle sprain, but not swollen or painful this AM.
Time and distance are complete estimate. |
Monday Nov 13 |
| Running 40:00 [3]5.0 mi (7:59 / mi) | |
| shoes: Asics 2110 |
| Franklin/Lake loop. Almost didn't make it out the door. I put Jasper to bed and he wanted me to lay down with him. Almost lights out. As usual, once I did get running, I was glad that I did. Lasagna sat a little heavy, but a nice night for a run. |
| Strength 5:00 [1] | |
| |
| 3 X 35 crunches
3 X 35 tricep dips |
Sunday Nov 12 |
| Other (Football) 1:00:00 [2] | |
| |
| Football with a group of friends. |