Saturday Nov 25 |
| |
| Event: SLOC 3-hour Turkey O
|
 | Hiking 2:00:00 [1] 4.0 mi (30:00 / mi) +100m 17:18 / km | |
| shoes: Asics 2110 |
| Hiked at Cuivre River State Park with Jasper and Molly. Beautiful day. We did the Lake loop and Jasper and I took a couple detours to the nearby hilltops. I will definitely need to make an O-meet when it is at this park. Great terrain and wide open woods. I did a score-o here when I first started orienteering, but didn't do very well.
Actually out for a about 2:30, but did not count breaks. Jasper hiked about 3 miles of the trail and I carried him the rest of the way.
|
Friday Nov 24 |
| Running warm up/down 16:37 [2] 1.8 mi (9:13 / mi) | |
| shoes: Asics 2110 |
| Planned to run easy out for 15 minutes and then race back to my parents' house. Took a couple detours looking for trails so I went a little further. Distance is estimate. |
| Running 11:35 [5] 1.8 mi (6:26 / mi) | |
| shoes: Asics 2110 |
| Raced back to parents' house. Sitting around, eating, and drinking coffee made this feel pretty tough to begin with. By the end I felt pretty good. A couple of nice hills to work up. |
Thursday Nov 23 |
| Off-Trail Running 27:00 [2] 2.5 mi (10:48 / mi) +50m 6:19 / km | |
| shoes: Asics 2110 |
| Ran through the woods near my parents' house. Not a lot left with all the construction, but kind of a neat stream system. Did a loop that included the streets in their neighborhood, but most of it was off pavement.
Dislocated my finger again. Just popped it back into place. |
| |
| C • Happy Thanksgiving 2 |
Wednesday Nov 22 |
| Note | |
| (rest day) |
| Traveled to St. Louis |
Tuesday Nov 21 |
| Trail Running warm up/down 15:00 [2] 3 km (5:00 / km) | |
| |
| Run to start of training course. Then cool down with Ian after we finished. |
| Orienteering 1:02:00 [3] *** 4.2 km (14:46 / km) | |
| spiked:4/8c |
| Really fun training set up by Pete. Paired up with Ian and alternated navigating to controls. Very challenging try to stay on the map at Ian's speed. Made one large mistake and a couple small ones. Large mistake was a complete case of thinking I knew where we were on the map and forcing the actual terrain to look like what I was looking at on the map. |
Monday Nov 20 |
| Note | |
| weight:170lbs (rest day) |
| |
Sunday Nov 19 |
| Mtn Biking (Road) 48:00 [2] 20 km (2:24 / km) | |
| |
| Rode the Greenway over to Justin and Molly's for a long trail run. Then after a Jamba Juice and a change of clothes, back home. |
| Trail Running long 2:20:00 [2] 25 km (5:36 / km) | |
| |
| Trail run with Justin, Molly and Pete from Calhoun area. Took trails over to Wirth, looped around and back. Perfect day and fun company. Exactly what I was hoping for out of training today. |