Saturday Dec 2 |
| |
| Event: Possum Trot Weekend
|
 | Orienteering race 30:09 [4] *** 4 km (7:32 / km) | |
| spiked:20/22c shoes: Icebugs |
| I beat Ian. More Later. Mt. O sprint. What a blast. Made 1 big mistake on #6. Ended up running a big chunk of the course with David F. from St. Louis. Had problems punching on a control and he opened a gap I couldn't close on the sprint to the finish.
|
| |
| C • beat Ian 1 |
| Running warm up/down 10:00 [3] | |
| |
| Warm-up before sprint. |
| |
|
Sprint - Splits |
Friday Dec 1 |
| Note | |
| (rest day) |
| Travel to Kansas City. Five people in our "cozy" room. Currently trying to warm it up with a travel hairdryer providerdby our host Days Inn. Ian complained about having to walk up the 3 flights of steps to our room. Too bad.
Looking forward to a fun day tomorrow after a good night of snuggling. |
Thursday Nov 30 |
| Mtn Biking (commute) 25:00 [3] 6.0 mi (4:09 / mi) | |
| |
| Car still in the shop. A little chilly, but not as bad as I thought it would be. |
Wednesday Nov 29 |
| Mtn Biking (commute) 25:00 [2] 6.0 mi (4:09 / mi) | |
| weight:173lbs |
| Car in the shop. Thinking about riding more this winter anyway. |
Tuesday Nov 28 |
| Running 1:03:00 [3] 7.5 mi (8:23 / mi) | |
| |
| In an attempt to get a feel for a campus sprint I did a new loop. Lake/ Washington Ave. Bridge. Ran a little bit at the U of M. Got stuck a level above the street for a couple minutes. |
Monday Nov 27 |
| Note | |
| weight:175lbs |
| Not too much damage from the Thanksgiving weekend. Only gained 4 pounds, and i actually made my goal of doing some physical activity every day. Didn't eat as healthy as I have been trying to, but not as bad as I usually do when I am down there. |
| Note | |
| (rest day) |
| Didn't feel like doing anything. Went to REI with Molly and Jasper. We will have the coolest diaper bag around.
Chipotle...umm! |
Sunday Nov 26 |
| Note | |
| (rest day) |
| Travel from St. Louis. Could count the various games of tag we played at various rest stops, but i won't. |