Saturday Dec 16 |
 | Hiking 50:00 [1]** 4 km (12:30 / km) | |
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| Hiked the Lake Trail at Hyland with family. Took the Hyland map along for fun. Almost able to call it an instensity of 2 because the kids ran much of the way around the lake. Very fun hike, followed by "hockey" on the lake. The day also included a Candy Cane Hunt. |
Friday Dec 15 |
| Other (Roller Skating) 50:00 [2]12 km (4:10 / km) | |
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| Roller skating with students. Don't have any problem logging this one, especially with the two silver dollar sized blisters--one full of blood--that I got from tgreat rental skates. |
Wednesday Dec 13 |
| Roller Skiing 30:00 [3]8 km (3:45 / km) | |
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| Skied down to the base of the hill by Franklin and to do hill repeats. Skied home after I was finished. Skied hard enough to not call it warm-up warm-down. |
| Roller Skiing hills 37:00 [3]7 km (5:17 / km) +240m 4:31 / km | |
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| Skied the hill by Franklin. 6 reps of about 3:40. 3 times v1 to left and 3 to the right. Not pushing too haard, but had to work harder on the left to match times. |
Tuesday Dec 12 |
| Note | |
| (rest day) |
| Meant to go for a run or roller ski, but got home late from work. The Holiday Train rocked. Jasper got to dance with the St. Paul Saints Pig. |
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| C • What??! 7 |
Monday Dec 11 |
| Orienteering (course setting) 58:00 [3]*** 5.5 km (10:33 / km) | |
| spiked:19/21c |
| Setting training course at Como Park. Sprint style, so control locations were fairly straight forward. That doesn't mean that I wasn't able to misplace control #1.
Second control I missed I was suckered by a bridge that wasn't actually the one I wanted. |
| Orienteering 31:39 [5]*** 5.9 km (5:22 / km) | |
| spiked:21/21c |
| Ran the course I had just finished setting. I was able to run all out. I tried to take different routes than others, but I then erased my splits so we couldn't compare. Fun group to run with. |
Sunday Dec 10 |
| Classic Skiing 1:15:00 [1]4 km (18:45 / km) | |
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| Skiing at Elm Creek with Jasper and Molly. What a fun day. This is the portion I skied with Jasper. Actually out for 2 hours. He skied two entire loops until his binding broke. He fell asleep in the car, napped for nearly three hours, woke up and ate like a fiend. Can you say bonk?
I could have stayed at Elm Creek all day. |
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| C • Awesome! 3 |
| Classic Skiing 26:00 [4]6 km (4:20 / km) | |
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| I got to ski 3 loops while Jasper and Molly got a snack. Skied most of it with a friend who was skating. Skied a little harder than I had planned. Very fun. Kick wax was non-existent. All I had done to prep the skis was scrape of the leaves that were on the bottom from last year and put 1 layer of red on. Oh well. |