Training Archive: JerrittIn the 7 days ending 2006-12-30:
| [csv] | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| S | M | T | W | H | F | S | |||||||
Saturday Dec 30 | ||
| Skate Skiing 2:10:00 [3]32.5 km (4:00 / km) | |
| Ugh! Elm Creek at about 7:30. It was already slushy. Not bad until the high school teams started showing up. Conditions made it a tough effort. Skied about 8 k less than the last time I skied for two hours. Just glad to have that one done. | ||
Friday Dec 29 | ||
| Trail Running 1:45:00 [2]11.5 mi (9:07 / mi) | |
| shoes: Asics 2110 | ||
| Wanted to get an early workout in on a day off. Planned to do the Ford/Franlin bridge loop, but just kept heading south when I got to Ford Ave. Down along Minnehaha Creek, then into the dog park. What a cool area. I have never been there before. Now I get why Pete runs there. I thought it would be swamped with dogs, but I only saw 3-4. Then back up along Minnehaha and home.
A few spots I could have used my Icebugs. | ||
| Running warm up/down 15:00 [1]1.0 mi (14:59 / mi) | |
| shoes: Asics 2110 | ||
| Jasper wanted to run with me after I got finished. A perfect warm down. He was rather ambitious and needed to be carried the last few blocks back toward home. | ||
Thursday Dec 28 | ||
| Trail Running 1:02:00 [2]6.5 mi (9:32 / mi) | |
| shoes: Asics 2110 | ||
| Ran at Wirth with Jesse. Would rather have been skiing there, but we did head over to check out the man-made loop. It would do, if you're REALLY desparate...oh wait we are.
Easy effort, and a lot of talking. | ||
Tuesday Dec 26 | ||
| Note | |
| I have set a control picking course at Elm Creek. I have circled each corner of the man-made trail on the map. Each time I go by it tonight I will count it as a control.
That is twenty controls each lap. I am skiing classic tonight and plan to do at least 10 laps. 200 controls will put me well over 1000 for the year. | ||
| C • Cheetah ! 3 | ||
| Classic Skiing 1:05:00 [3]17.5 km (3:43 / km) | |
| Elm Creek with Dave P. Conditions good for universal klister or grip tape that Dave used. Got a late start, so we couldn't ski longer. Pretty good effort. Always fun to classic. Fell once when I lost concentration and was looking at the moon. | ||
Monday Dec 25 | ||
| Note | |
| (rest day) | ||
| Possible loggable activities.
Stretching--reaching for Lego pieces to build objects ordered by Jdawg. Strength--Lifting hand to mouth: breakfast egg dish, assorted candy, cookies, etc. beverages, ham, more egg dish. Cardio--Walking up the sledding hill at Como. Actually went from the top once, should have worn a helmet. Jogging--Had to run back home from friends house. (1 block) Thought I had left the stove on. Courage training--trying to take a nap on the floor while Jdawg was playing. (Even though he says I was, I was not snoring.) Mental--Winning SOUNDLY at Scrabble. In other words it was a great day. Add to that a drill bit set, a ski scraper, wind pants, and a gift card at the coffee shop--outstanding. | ||
Sunday Dec 24 | ||
| Skate Skiing 2:10:00 [3]40 km (3:15 / km) | |
| Got out to Elm Creek early (8:00) and the trail already looked well worn. Skied with Dave and got out before it got too warm and WAY to crowded. Probably a rest day tomorrow :) | ||