Saturday Jan 6 |
 | Orienteering (course setting) 2:00:00 [2]*** 11 km (10:55 / km) | |
| spiked:24/24c shoes: Icebugs |
| Setting controls and checking the ones Stephen and Kari hung at Lake Elmo. Nice day. About 1 hour of hanging and 1 hour of running. Got my feet wet in two different spots. |
Thursday Jan 4 |
| Orienteering (vetting) 1:10:00 [2]*** 5 km (14:00 / km) | |
| spiked:7/7c shoes: Icebugs |
| Checking a last few controls with Stephen out at Lake Elmo. Fun to run and talk orienteering, global warming, olympic trivia, and training.
Saw 3-4 deer at one point. |
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| C • answer to olympic trivia... 2 |
Wednesday Jan 3 |
| Note | |
| (rest day) |
| Played Troll with Jdawg at the park. Involved intervals, jumping off the equipment, and getting pushed into the snow. Pretty good snowball fight on the way home as well. |
Tuesday Jan 2 |
| Skate Skiing 1:52:00 [3]32.5 km (3:27 / km) | |
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| I can't believe I went back to Elm Creek. We possibly had the one day to ski somewhere else and I blew it. Pretty good night, but the distance from the last week caught up with me. Had to back way down on one lap to recover enough to finish the ski with Dave. |
Monday Jan 1 |
| Note | |
| (rest day) |
| Nothing loggable, but what a day. Skied a few minutes with Jasper, then he saw his friends were sledding and he wanted to join them. Played in the snow for an hour and then headed home.
Quick. Get some skiing in before it melts. |
Sunday Dec 31 |
| Trail Running 1:58:00 [2]12.0 mi (9:50 / mi) | |
| weight:173lbs shoes: Asics 2110 |
| Met Justin and Molly at Jiffy Lube for a run in the wonderful RAIN. Headed over to Wirth, looped around and headed back in. Saw three does, one injured buck, and an owl.
I needed 1:44 today to make 365 hours for 2006. Had to work a little hard over the past few days to make it, but it was a fun week. |
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| C • 365 in 365 ! 2 |