Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: Jerritt

In the 7 days ending 2007-01-27:

activity # timemileskmclimb
  Skate Skiing2 2:35:00 28.58(5:25) 46.0(3:22)
  Running1 33:19 4.5(7:24) 7.24(4:36)
  Other1 15:00
  Total4 3:23:19 33.08 53.24
[csv]

«»
1:40
0:00
» now
SMTWHFS

Saturday Jan 27

Note
Pre-Loppet 15 k
Skate Skiing 1:40:00 [3]30 km (3:20 / km)
Decided not to do the Pre-loppet after i missed the on-line registration cut-off. I ended up at Carver and had a fun ski. Much of the trail is in great shape. Some is in very bad shape, and other parts felt like a wind tunnel. Not a really hard effort, but skied hard a few different times.

Friday Jan 26

Note
weight:174lbs
Running 33:19 [3]4.5 mi (7:24 / mi)
Franklin/Lake loop. Just wanted to get out for a little run before I race tomorrow. I ended up having one of my faster times (I think). Felt great.

Thursday Jan 25

Note
I--along with a good friend who did the hard work--beat the water heater this morning at 2 AM. Celebrated with a hot shower this morning before work.
C • In hot water !! 1

Wednesday Jan 24

Note
(rest day)
Back at the plumbing one more time.
Other hills (sledding) 15:00 [1]
Sledding with Jdawg at Town and Country. Counting this as hills, especially the times I pulled a loaded sled. Out for about an hour and a half.

Tuesday Jan 23

Note
Water Heater 2--Jerritt 0. Another night of frustration and cold water.

Monday Jan 22

Note
(rest day)
Played football in the snow with Jasper, then put in a new water heater.

Sunday Jan 21

Skate Skiing 55:00 [3]16 km (3:26 / km)
Skied the Quaking Bog section of the City of Lakes course. It was excellent this morning. Used my rock skis and I would stick with those, but it was very skiable, some challenging uphills and fun down hills. Finally, a place close by with good hills for short ski workouts.


 

Oct 6, 2008: processing time: 0.83s | © 2000-2008 Attackpoint
contact | about orienteering | donate