Training Archive: JerrittIn the 7 days ending 2007-02-03:
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| S | M | T | W | H | F | S | |||||||
Saturday Feb 3 | ||
| Note | |
| Outside setting up for the Minne-Loppet. Kind of chilly. Most of the kids were dressed appropriately, some not so much. Jasper skied and had a great time. Ver happy with his effort and his medal. | ||
Thursday Feb 1 | ||
| Note | |
| (rest day) | ||
| Went out with Jasper to help shovel the City of Lakes Course. It is looking much improved from the work and the little bit of snow. Had a great time shoveling and JJ and I got to drive the snowmobile. A first for both of us. | ||
Tuesday Jan 30 | ||
| Note | |
| 2007: The Year of House Projects
The overarching theme this year is flexibility. I have a number of things I want to accomplish, but they will all be based on not creating a ton of stress for the family. Most volume related goals are scaled back, but I will try to increase quality workouts. Goals: 300 hours of training 45 times on a map Attend 2 A-meets Have no local O-meet per k time of 10:30 or higher Either 50 Mile Superior Trail Run or Twin Cities Marathon 1 triathlon off-road hopefully Train for ultra ski event--either Canadian Ski Marathon or Arrowhead 135. | ||
| C • Nice goals 2 | ||
Monday Jan 29 | ||
| Note | |
| (rest day) | ||
| Mondays will probably be rest days for a while. Last night finished running hotwater to the sink in the bathroom. First major project of the "Year of Projects" finally completed. Which gets me to my goals. | ||
Sunday Jan 28 | ||
| Skate Skiing 40:00 [3] 11 km (3:38 / km) | |
| Wanted to ski a little so I checked out the Loppet trail just before dusk. Started from Wirth beach. Some of the trail was okay, a lot was icy, and there were a number of dirt patches.
Not willing to mark injured yet, but I have a tendonitis type pain in my left shoulder that I am a little worried about. | ||
| C • bursitis?.....thats what I hav... 5 | ||