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Training Archive: Jerritt

In the 7 days ending 2007-02-24:

activity # timemileskmclimb
  Skate Skiing3 3:44:00 36.66(6:06) 59.0(3:47)
  Running1 38:00 4.5(8:26) 7.24(5:14)
  Total4 4:22:00 41.16(6:21) 66.24(3:57)
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SMTWHFS

Saturday Feb 24

Note
Birkie
C • I have a stupid question 3
Skate Skiing 1:44:00 [3]26 km (4:00 / km)
At least we got to ski the course. It was actually a lot of fun. Skied really easy, stopped to talk with family who was out on the powerline. I think we could have raced, but the solution was a pretty good one I think.

Tuesday Feb 20

Running 38:00 [2]4.5 mi (8:26 / mi)
Franklin/Lake loop. Only goal was to get an easy workout in. probably another short jog tomorrow, then maybe a short ski on Thursday and that will be about it

Monday Feb 19

Skate Skiing 1:10:00 [2]18 km (3:53 / km)
Last? meaningful? ski before? Birkie? at Wirth. Park at the chalet and skied both sides of the golf course sections. Nice and easy. The snow was starting to soften up, but I got out early enough to avoid real sloppiness.

Sunday Feb 18

Skate Skiing 50:00 [3]15 km (3:20 / km)
Wirth workout one more time. Trails were still in great shape. I am surprised more people don't ski the EB Flower garden and Quaking Bog section. They are a blast.


 

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