Saturday Mar 10 |
 | Classic Skiing 40:00 [1]4.5 km (8:53 / km) | |
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| Took my turn skiing with Jasper. I had Rena in the Bjorn. It was a great day. Finally had Jasper ski with actual ski boots and waxless skis. It made him a very happy skier. |
| Classic Skiing 1:15:00 [4]18 km (4:10 / km) | |
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| Skied at Baker with dave while Molly hung out with the kids. It had warmed up significantly while we were there and kick varied greatly. the tracks were still fully covered and will probably make it another couple days. Tough skiing. |
Thursday Mar 8 |
| Hiking (snowshoe) 45:00 [1]1.5 mi (29:59 / mi) | |
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| Took one of my classes snowshoing at Hyland. It was a lot of fun. They actually enjoyed it. The hiking and getting to pelt their teacher with snowballs. |
Wednesday Mar 7 |
| Running 40:00 [4]5.8 mi (6:53 / mi) | |
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| Ford/Lake loop. Feeling like I hadn't done any high intensity work for a long time. I started out easier and built up. By the end I was running pretty hard. It felt good. I also was able to drop someone who was running behind me for a good chunk of the way. |
| Running warm up/down 10:00 [2]0.8 mi (12:29 / mi) | |
| shoes: Vasques |
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Tuesday Mar 6 |
| Note | |
| (rest day) |
| Planned to get home from work early. I didn't. Then I had to repair our garage door. I sometimes wish I had more of an engineer type brain for things like that. I had hoped to ski or run, but just kind of ran out of time and energy. |
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| C • Engineer type brain ! 4 |
Monday Mar 5 |
| Note | |
| (rest day) |
| planned rest day |
Sunday Mar 4 |
| Skate Skiing 48:00 [2]16 km (3:00 / km) | |
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| Out at Hyland for Jasper's Birthday party. Molly and I took turns hanging out at the sledding hill while the other one skied. What a perfect day. I probably could have skied in shorts. |