Saturday Mar 24 |
 | Note | |
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| MNOC--Hyland Skill Clinic |
| Orienteering (hanging controls) 1:10:00 [2]*** 5 km (14:00 / km) | |
| spiked:12/14c shoes: Vasques |
| Hanging controls for Hyland Clinic. I only had 12 controls to hang, but I forgot the stakes at a control and had to go back two to find them. I would write more, but Jasper is driving me insane asking when I am going to be done. |
| Trail Running warm up/down 10:00 [3] | |
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| before sprint |
| Orienteering race 12:57 [5]*** 2.42 km (5:21 / km) +50m 4:51 / km | |
| spiked:13/15c shoes: Vasque Spur |
| Hyland sprint. Good run. Only two small mistakes totaling about 15-20 seconds. Number 8 I was being overly cautious to avoid a big mistake. I stopped to look closely at the map, but I really didn't need to. I also took a few extra seconds to go around the platform at 15. Got suckered a little by 102 (I think) whick was hanging a few meters away.
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| C • AP splits 1 |
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Sprint - Splits |
Friday Mar 23 |
| Mtn Biking (commute some with Chariot) 1:00:00 [2]20 km (3:00 / km) | |
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| Rode to work and planned to ride straight to rowing, but when I checked in Jasper had worn out his welcome a bit, so I went home, put him in the trailer and took him to practice with me. Fun day to be on a bike. Mean coach that I am I had the rowers erging inside for one more day. |
| Rowing intervals 5:00 [5]1.5 km (3:20 / km) | |
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| Had the rowers doing a 1 minute on 1 minute off with a partner. Someone showed up late, so I ended up on a team. The rowers didn't pay up on the bet when we won with most total meters rowed. Hope my back doesn't hate me for that one. |
Thursday Mar 22 |
| Running 36:03 [3]4.5 mi (8:01 / mi) | |
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| Snuck in a run between work and coaching. Started at Macalester and ran up Summit towards the capitol. It was one of those days that really felt like work. I believe I felt less tired on this stretch during the marathon than I did today. |
Wednesday Mar 21 |
| Running 34:44 [3]4.5 mi (7:43 / mi) | |
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| Franklin/Lake loop at 9:00. Had to wait to see who was elimiinated from the Next Pussycat Doll competition. It is always a little sketchy running after dinner, especially when it includes a fine brownie (or 3) for desert. |
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| C • brownies ! 1 |
Tuesday Mar 20 |
| Note | |
| (rest day) |
| unplanned. I had hoped to get a run in before rowing practice, but left work too late. |
Monday Mar 19 |
| Note | |
| (rest day) |
| First day of Macalesster Crew practice. Next few weeks will be kind of hectic. |
Sunday Mar 18 |
| Road Biking 1:06:00 [3]17.0 mi (3:53 / mi) | |
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| Very windy. Just an easy ride along West River Rd and East River Rd. About 6 mph difference with the wind v. against. |