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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jerritt

In the 7 days ending Mar 24, 2007:

activity # timemileskm+m
  Orienteering1 1:22:57 4.61(17:59) 7.42(11:11) 5025 /29c86%
  Running2 1:10:47 9.0(7:52) 14.48(4:53)
  Road Biking1 1:06:00 17.0(3:53) 27.36(2:25)
  Mtn Biking1 1:00:00 12.43(4:50) 20.0(3:00)
  Trail Running1 10:00
  Rowing1 5:00 0.93(5:22) 1.5(3:20)
  Total5 4:54:44 43.97 70.76 5025 /29c86%

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Saturday Mar 24, 2007 #

Note

MNOC--Hyland Skill Clinic

Orienteering (hanging controls) 1:10:00 [2] *** 5.0 km (14:00 / km)
spiked:12/14c shoes: Vasques

Hanging controls for Hyland Clinic. I only had 12 controls to hang, but I forgot the stakes at a control and had to go back two to find them. I would write more, but Jasper is driving me insane asking when I am going to be done.

Trail Running warm up/down 10:00 [3]

before sprint

Orienteering race 12:57 [5] *** 2.42 km (5:21 / km) +50m 4:51 / km
spiked:13/15c shoes: Vasque Spur

Hyland sprint. Good run. Only two small mistakes totaling about 15-20 seconds. Number 8 I was being overly cautious to avoid a big mistake. I stopped to look closely at the map, but I really didn't need to. I also took a few extra seconds to go around the platform at 15. Got suckered a little by 102 (I think) whick was hanging a few meters away.

Friday Mar 23, 2007 #

Mtn Biking (commute some with Chariot) 1:00:00 [2] 20.0 km (3:00 / km)

Rode to work and planned to ride straight to rowing, but when I checked in Jasper had worn out his welcome a bit, so I went home, put him in the trailer and took him to practice with me. Fun day to be on a bike. Mean coach that I am I had the rowers erging inside for one more day.

Rowing intervals 5:00 [5] 1.5 km (3:20 / km)

Had the rowers doing a 1 minute on 1 minute off with a partner. Someone showed up late, so I ended up on a team. The rowers didn't pay up on the bet when we won with most total meters rowed. Hope my back doesn't hate me for that one.

Thursday Mar 22, 2007 #

Running 36:03 [3] 4.5 mi (8:01 / mi)

Snuck in a run between work and coaching. Started at Macalester and ran up Summit towards the capitol. It was one of those days that really felt like work. I believe I felt less tired on this stretch during the marathon than I did today.

Wednesday Mar 21, 2007 #

Running 34:44 [3] 4.5 mi (7:43 / mi)

Franklin/Lake loop at 9:00. Had to wait to see who was elimiinated from the Next Pussycat Doll competition. It is always a little sketchy running after dinner, especially when it includes a fine brownie (or 3) for desert.

Tuesday Mar 20, 2007 #

Note
(rest day)

unplanned. I had hoped to get a run in before rowing practice, but left work too late.

Monday Mar 19, 2007 #

Note
(rest day)

First day of Macalesster Crew practice. Next few weeks will be kind of hectic.

Sunday Mar 18, 2007 #

Road Biking 1:06:00 [3] 17.0 mi (3:53 / mi)

Very windy. Just an easy ride along West River Rd and East River Rd. About 6 mph difference with the wind v. against.

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