Friday Apr 6 |
 | Running 54:30 [3]7.0 mi (7:46 / mi) | |
| shoes: Asics 2110 |
| Ford/Lake loop. Windy and cold. Parents are in town the next couple of days, probably not much to log. |
Wednesday Apr 4 |
| Note | |
| (rest day) |
| No time or energy to train after a VERY hectic day. |
Tuesday Apr 3 |
| Orienteering (course setting) 1:50:00 [2]*** 8 km (13:45 / km) | |
| spiked:15/16c shoes: Vasque Spur |
| checking controls at Lebanon Hills. Made one mistake when I followed a wrong trail. Caught it quickly and corrected. Spooked 1 owl. I'm kind of tired of being cold and wet every time I orienteer. |
| |
| C • wet and cold ? 5 |
Monday Apr 2 |
| Mtn Biking (pavement) 1:03:00 [3]26 km (2:25 / km) | |
| |
| Didn't have a lot of time and wanted to do something other than run. Did an out and back to Fort Snelling State Park along the River Rd. An added surprise I ran in to my friend Dog on the way back. Had to work a little harder on the way home to make it make in the time allotted. |
Sunday Apr 1 |
| Note | |
| (rest day) |
| Spent time working around the house and had a nice, long nap. Didn't really feel like heading out in the rain again anyway. Jasper and I watched The Incredibles and spent the rest of the day being super heroes. What fun. |